1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot coffee
Hot coffee is a popular brewed beverage made from roasted coffee beans, originating in Ethiopia, the birthplace of coffee cultivation and trade. It has since become a cultural staple worldwide, particularly in cuisines like European, American, and Middle Eastern coffee traditions. Coffee is rich in antioxidants such as chlorogenic acid and contains essential nutrients like magnesium and potassium in small amounts. A typical cup of black coffee contains minimal calories while providing about 80-100 mg of caffeine, depending on brewing methods. Many drink coffee for its energizing effects and robust flavors, making it a widely consumed and versatile beverage.
Health Benefits
- Rich in antioxidants like chlorogenic acid, which help combat oxidative stress and promote cellular health.
- Contains caffeine that can improve mental alertness and cognitive function temporarily by stimulating the central nervous system.
- Low-calorie beverage (approximately 2 calories per cup of black coffee) suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dry place to preserve freshness. Brewed coffee should be consumed within 1 hour or stored in the refrigerator for up to 24 hours.
Common Questions About Hot coffee Nutrition
Is hot coffee high in protein?
Hot coffee itself is not high in protein; it typically contains 0-1 grams of protein per cup, depending on additives like milk or cream. Black coffee has minimal nutritional content aside from negligible amounts of protein and trace minerals like potassium.
Can I drink hot coffee on a keto diet?
Yes, hot coffee is keto-friendly, especially when consumed black without added sugar or milk. For those following a keto diet, options like bulletproof coffee (made with butter or MCT oil) are popular due to their high fat content and compatibility with ketosis.
What are the health benefits or concerns of drinking hot coffee?
Hot coffee is rich in antioxidants and may improve focus, alertness, and physical performance due to its caffeine content. However, excessive intake may cause side effects like jitteriness, increased heart rate, and stomach upset. Consuming 3-4 cups daily is generally considered safe for most adults.
How much hot coffee should I drink per day?
Experts recommend consuming no more than 400 mg of caffeine per day, which is approximately 3-4 cups of coffee depending on its strength. It's best to drink coffee in moderation and avoid excessive consumption late in the day to prevent sleep disturbances.
How does hot coffee compare to iced coffee in terms of taste and preparation?
Hot coffee typically has a more robust flavor profile because heat enhances the extraction of coffee's aromatic compounds. Iced coffee, while cooler and often more refreshing, may taste less intense and diluted unless prepared as cold brew, which produces a smoother and less acidic drink. The choice often comes down to preference and seasonal suitability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
