1 serving (240 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 25.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate with whipped cream
Hot chocolate with whipped cream is a popular warm beverage made by combining cocoa powder or melted chocolate with milk or water, often sweetened with sugar, and topped with whipped cream. This drink originates from Mesoamerican cultures where cacao beans were first cultivated, later gaining popularity in European cuisine. Nutritionally, hot chocolate is rich in carbohydrates, moderate in sugars, and can provide small amounts of calcium and magnesium depending on preparation. Whipped cream adds extra fats and calories but contributes to the creamy texture that enhances the drink’s richness.
Health Benefits
- Cacao contains flavonoids that support heart health by improving blood flow and reducing inflammation.
- Magnesium in cocoa promotes healthy nerve and muscle function and helps regulate blood pressure.
- Milk in hot chocolate can be a good source of calcium, contributing to strong teeth and bones.
Dietary Considerations
Selection and Storage
Store leftover hot chocolate in a sealed container in the refrigerator for up to 2 days. Whipped cream should be kept refrigerated and consumed before expiration.
Common Questions About Hot chocolate with whipped cream Nutrition
How many calories are in hot chocolate with whipped cream?
Hot chocolate with whipped cream typically contains about 200-400 calories per serving (8-12 oz), depending on the recipe and toppings. Adding whole milk and real whipped cream increases the calorie count compared to using skim milk or alternatives. Sugar content can also vary significantly, ranging from 15-30 grams per serving.
Can I have hot chocolate with whipped cream on a keto diet?
Traditional hot chocolate with whipped cream is not keto-friendly due to the high sugar content found in most mixes and toppings. However, you can make a keto-friendly version by using unsweetened cocoa powder, a sugar substitute like stevia or erythritol, and whipped cream made from heavy cream without added sugar.
Is hot chocolate with whipped cream healthy?
Hot chocolate with whipped cream can be enjoyed in moderation but is high in sugar, saturated fats, and calories, which might not align with some dietary goals. However, it can provide small amounts of calcium and antioxidants from cocoa powder, especially if made with dark chocolate and reduced sugar.
What is the recommended serving size for hot chocolate with whipped cream?
A recommended serving size for hot chocolate with whipped cream is about 8-12 oz to balance enjoyment and calorie intake. For a healthier option, consider a smaller portion of 6 oz or forgo some of the whipped cream to reduce the sugar and fat content.
How does hot chocolate with whipped cream compare to other warm beverages?
Hot chocolate with whipped cream is typically higher in sugar and calories compared to drinks like tea or black coffee. When compared to a flavored latte, it usually has similar calorie content but contains less caffeine. Customizing recipes can help reduce calories and sugar, making it closer to healthier beverage options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
