1 serving (240 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 28.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate with marshmallows
Hot chocolate with marshmallows is a popular warm beverage that originated in Mesoamerican cultures, where the Aztecs consumed cacao as a spiced, frothy drink. Over time, European influences adapted it into a sweetened, creamy treat, often associated with comfort and enjoyed worldwide. Traditional hot chocolate is made from milk or water, cocoa powder, sugar, and is often topped with marshmallows for added sweetness. Nutritionally, it is a source of carbohydrates and sugars, with small amounts of dietary fiber and minerals like iron and magnesium from the cocoa. Its energy content varies widely depending on the recipe but is generally rich in calories due to added sugars and fats.
Health Benefits
- Contains flavonoids from cocoa, which may help improve blood flow and cardiovascular health.
- Provides a source of calcium if made with milk, supporting bone health and muscle function.
- Cocoa is rich in magnesium, a mineral essential for energy production and nerve function.
Dietary Considerations
Selection and Storage
Store marshmallows in an airtight container to prevent hardening. Prepare hot chocolate fresh for best taste, but you can refrigerate leftovers and reheat gently.
Common Questions About Hot chocolate with marshmallows Nutrition
How many calories and how much sugar are in hot chocolate with marshmallows?
A typical 8-ounce serving of hot chocolate with marshmallows has about 150-250 calories and 20-30 grams of sugar, depending on the recipe or brand. The exact amount can vary based on the type of milk, amount of sweetener, and number of marshmallows used.
Can I drink hot chocolate with marshmallows on a keto or low-carb diet?
Traditional hot chocolate with marshmallows is not suitable for a keto or low-carb diet due to the high sugar content in both the chocolate and marshmallows. However, you can make a keto-friendly version by using unsweetened cocoa powder, sugar-free sweeteners, and keto marshmallows.
Are there any health concerns with drinking hot chocolate with marshmallows regularly?
Drinking hot chocolate with marshmallows regularly can contribute to excessive sugar intake, which may raise your risk for weight gain, type 2 diabetes, and dental problems. Consuming it occasionally as a treat is generally fine for most people, especially if you watch the portion size.
What is the recommended portion size for hot chocolate with marshmallows?
A recommended portion is typically 8 ounces (1 cup) of hot chocolate with 3-5 small marshmallows or one large marshmallow. This keeps your serving size moderate and helps control calorie and sugar intake.
How does hot chocolate with marshmallows compare to plain hot chocolate or other hot beverages?
Hot chocolate with marshmallows is higher in sugar and calories compared to plain hot chocolate due to the added marshmallows. It is generally less caffeinated than a cup of coffee, but higher in sugars than unsweetened tea, making it a sweeter treat rather than an everyday beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
