1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.5 mg | 137% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chili sauce
Hot chili sauce, a condiment made from chili peppers, vinegar, garlic, and various spices, originates from diverse culinary traditions, including East and Southeast Asia, the Americas, and Africa. Known for its spicy, tangy flavor, it enhances dishes ranging from noodles and stir-fries to tacos and marinades. Nutritionally, hot chili sauce is low in calories, with minimal fats, protein, or carbohydrates in small servings. It is high in capsaicin, the compound responsible for its heat, which may have metabolic-boosting properties. Depending on the recipe, it may also provide small amounts of vitamins A and C and antioxidants, contributing to its nutritional value.
Health Benefits
- Capsaicin, found in hot chili peppers, may promote metabolism and aid in fat oxidation.
- Vitamin A content supports healthy vision, skin, and immune function.
- Vitamin C acts as an antioxidant, aiding in immune health and tissue repair.
Dietary Considerations
Selection and Storage
Store hot chili sauce in a sealed container in the refrigerator after opening. Ensure the container is clean to preserve freshness and prevent contamination.
Common Questions About Hot chili sauce Nutrition
Is hot chili sauce high in calories or protein?
Hot chili sauce is generally low in calories, with around 5-15 calories per tablespoon depending on the brand. It contains minimal protein (typically less than 1 gram per serving) and is primarily made up of water, chili peppers, vinegar, and spices.
Can I eat hot chili sauce on a keto diet?
Yes, most hot chili sauces are keto-friendly because they are low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. Make sure to check for added sugars in certain brands to ensure compatibility with your keto diet.
What are the health benefits or concerns of hot chili sauce?
Hot chili sauce may offer health benefits due to its capsaicin content, which can boost metabolism and aid in inflammation reduction. However, excessive consumption can irritate the stomach lining and trigger digestive discomfort, especially for individuals sensitive to spicy foods.
How much hot chili sauce should I use?
Serving recommendations vary depending on individual spice tolerance, but 1-2 teaspoons per meal is a common portion size. This provides flavor without overwhelming the dish or causing potential digestive issues from overconsumption.
How does hot chili sauce compare to other spicy condiments like sriracha or salsa?
Hot chili sauce usually contains fewer added sugars and calories than sriracha and is often more concentrated in spice. Compared to salsa, it is less chunky, lacks additional vegetables like tomatoes or onions, and has a stronger, vinegar-forward flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
