Hot and crispy kfc

Hot and crispy kfc

Fast Food

Item Rating: 57/100

1 serving (150 grams) contains 420 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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662.5
calories
47.3
protein
31.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
662.5
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1656.2 mg 72%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.8%
28.2%
52.9%
Fat: 354 cal (52.9%)
Protein: 189 cal (28.2%)
Carbs: 126 cal (18.8%)

About Hot and crispy kfc

Hot and Crispy KFC is a signature fried chicken option offered by Kentucky Fried Chicken, a global fast-food chain originating from the United States. Known for its bold flavors, it features tender chicken coated in a seasoned batter, fried to golden perfection to achieve a crispy texture with a spicy kick. The dish draws from the tradition of Southern-style fried chicken while incorporating a modern, fiery twist. While it is a good source of protein due to the chicken content, it is also high in calories, saturated fats, and sodium owing to the deep frying process and seasoning blends. As a comfort food, it appeals to those craving indulgent and flavorful meals but should be enjoyed in moderation within a balanced diet. Pairing it with lighter sides like salads or steamed vegetables can help offset some of the less nutritious aspects of this iconic dish.