Nutrition Facts for Honeydew compote

Honeydew Compote

Image of Honeydew Compote
Nutriscore Rating: 71/100

Indulge in the refreshing sweetness of Honeydew Compote, a simple yet elegant recipe that transforms ripe honeydew melon into a silky, syrupy dessert or topping. This quick and easy dish combines bite-sized honeydew cubes with a delicate blend of granulated sugar, fresh lemon juice, and a hint of vanilla, creating a bright and aromatic flavor profile that’s perfect for any occasion. Optional ground cinnamon adds a cozy, spiced note to balance the vibrant fruitiness. Ready in just 35 minutes, this versatile compote can be served chilled or at room temperature, making it an ideal topping for yogurt, pancakes, ice cream, or even enjoyed on its own. With its beautiful presentation and natural sweetness, Honeydew Compote is a must-try recipe for highlighting summer’s favorite melon while satisfying your dessert cravings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole (approximately 4 lbs) honeydew melon
  • 0.25 cups granulated sugar
  • 2 tablespoons lemon juice
  • 0.25 cups water
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons ground cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the honeydew melon in half and remove the seeds with a spoon.

2

Using a sharp knife, carefully peel the melon and cut the flesh into bite-sized cubes (approximately 1-inch pieces).

3

In a medium-sized saucepan, combine the cubed honeydew, granulated sugar, lemon juice, and water.

4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar.

5

Reduce the heat to medium-low and let the mixture cook for 12-15 minutes, or until the honeydew is tender but not mushy, stirring occasionally.

6

Add the vanilla extract and, if desired, ground cinnamon. Stir gently to combine.

7

Remove the saucepan from heat and let the compote cool to room temperature. The syrup will thicken slightly as it cools.

8

Transfer the compote to a serving dish or an airtight container for storage. Serve chilled or at room temperature.

9

Store leftovers in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
2.7g
protein
94.1g
carbs
0.6g
fat

Nutrition Facts

1 serving (598.4g)
Calories
375
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 4.0 g 14%
Total Sugars 87.2 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.8 mg 4%
Potassium 1078 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.8%%
1.4%%
Fat: 5 cal (1.4%%)
Protein: 10 cal (2.8%%)
Carbs: 376 cal (95.9%%)