1 serving (200 grams) contains 72 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canary melon
Canary melon, also known as winter melon, is a bright yellow, oval-shaped fruit native to regions in Asia and the Middle East, though it is now cultivated worldwide. Part of the Cucurbitaceae family like melons and cucumbers, its mild, sweet flavor and juicy texture make it a popular choice for salads, smoothies, or as a fresh snack. Nutritionally, canary melon is low in calories (around 60 calories per cup) and rich in water content (approximately 90%), making it hydrating. It is an excellent source of vitamin C (53% of the daily value per cup) and also provides small amounts of potassium, fiber, and vitamin A, contributing to its reputation as a nutritious fruit option for hydration, immunity, and digestion support.
Health Benefits
- Boosts immunity with its high vitamin C content, which acts as a powerful antioxidant.
- Supports hydration due to its high water content, helping to maintain fluid balance in the body.
- Promotes digestive health with dietary fiber that aids in regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store whole canary melons at room temperature until ripe. Once cut, refrigerate the pieces in an airtight container and consume within 3-5 days for optimal freshness.
Common Questions About Canary melon Nutrition
Is Canary Melon high in protein?
Canary melon is not a significant source of protein, containing only about 1 gram of protein per 1 cup (160 grams) serving. It is primarily composed of water and carbohydrates, making it more suitable for hydration and energy than protein intake.
Can I eat Canary Melon on a keto diet?
Canary melon is generally not ideal for a keto diet due to its relatively high carb content. A 1 cup serving contains about 15 grams of carbohydrates and very little fat, which can make it harder to stay within the stringent carbohydrate limits required for ketosis.
What are the health benefits of Canary Melon?
Canary melon is rich in dietary fiber, vitamin C, and potassium, which support digestion, boost immunity, and help maintain a healthy blood pressure. Its high water content also contributes to hydration, making it an excellent choice for hot weather or physical activity.
What is the recommended serving size for Canary Melon?
A recommended serving size is 1 cup (approximately 160 grams), which provides around 60 calories, 15 grams of carbohydrates, and important nutrients like vitamin C. This portion size is easy to incorporate into snacks or fruit salads without excessive calorie or sugar consumption.
How does Canary Melon compare to Honeydew Melon?
Canary melon is sweeter and slightly tangier than honeydew melon, providing a more distinct flavor. Nutritionally, both are similar, but Canary melon often has slightly more vitamin C and carbohydrates per serving, while honeydew may contain more potassium depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
