1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muskmelon
Muskmelon, often referred to as cantaloupe in some regions, is a sweet and fragrant fruit belonging to the Cucurbitaceae family. Originally cultivated in regions of Persia and Africa, muskmelon is now widely grown and enjoyed globally in summer fruit salads, desserts, or as a refreshing snack. It is low in calories (34 per 100g) but rich in essential nutrients, including vitamin C, fiber, and potassium, making it a hydrating and nutrient-dense choice. Popular in Asian, Mediterranean, and Western cuisines, muskmelon is particularly valued for its juicy, orange flesh and mild sweetness.
Health Benefits
- Rich in vitamin C (36.7 mg per 100g), muskmelon supports immune health and collagen production.
- Contains potassium (267 mg per 100g), which helps regulate blood pressure and supports heart health.
- Low in calories and high in water content, it aids in hydration and weight management.
- Provides fiber (0.9 g per 100g) to promote healthy digestion and prevent constipation.
- Naturally rich in antioxidants like beta-carotene, which may protect against cellular damage.
Dietary Considerations
Selection and Storage
Store whole muskmelons at room temperature until ripe. Once cut, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Muskmelon Nutrition
What is the nutritional content of muskmelon?
Muskmelon is low in calories, with 34 calories per 100 grams, and contains 0.8 grams of protein, 8.2 grams of carbohydrates, 0.2 grams of fat, and 0.9 grams of fiber. It is also rich in vitamins like Vitamin C and A, making it a nutrient-dense choice for hydration and overall health.
Can I eat muskmelon on a keto diet?
Muskmelon is relatively high in natural sugars, with 7.9 grams per 100 grams, and 8.2 grams of total carbohydrates. This makes it less compatible with strict keto diets, but it can be consumed in moderation if your daily carb limit allows.
What are the health benefits of eating muskmelon?
Muskmelon is an excellent source of hydration due to its high water content. It is rich in antioxidants like Vitamin C, which supports immune health, and Vitamin A, beneficial for eye health. However, individuals needing to manage blood sugar levels should monitor their consumption due to its natural sugar content.
What is the recommended portion size for muskmelon?
A typical serving of muskmelon is about one cup (roughly 150 grams), which provides around 51 calories and good amounts of fiber, vitamins, and hydration. This portion is ideal for balancing nutrition while managing sugar intake.
How does muskmelon compare to other melons like watermelon?
Muskmelon has a slightly higher calorie count and sugar content compared to watermelon, which contains about 30 calories and 6 grams of sugar per 100 grams. However, muskmelon is richer in Vitamin A and fiber, making it a better choice for specific dietary goals like improved digestion and eye health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
