1 serving (30 grams) contains 70 calories, 0.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey sesame sauce
Honey sesame sauce is a flavorful condiment originating from Asian cuisine, commonly used in stir-fries, marinades, and dipping sauces. It blends honey's natural sweetness with nutty sesame seeds, often accompanied by soy sauce, garlic, and vinegar. Nutritionally, this sauce is rich in carbohydrates from honey, contains healthy fats from sesame oil or seeds, and includes modest amounts of protein. Micronutrients like zinc, copper, and vitamin E from sesame seeds add to its culinary appeal. It is moderately caloric due to its sugar content and fat content, making portion control essential for balanced consumption.
Health Benefits
- Contains vitamin E from sesame seeds, which acts as a powerful antioxidant helping protect cells from oxidative damage.
- Rich in zinc and copper from sesame seeds, both essential for supporting the immune system and enzymatic functions.
- Honey provides natural sugars and trace amounts of antioxidants, which offer quick energy and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store honey sesame sauce in a tightly sealed container in the refrigerator for up to two weeks. Stir or shake before use as ingredients may separate during storage.
Common Questions About Honey sesame sauce Nutrition
What is the nutritional content of Honey Sesame Sauce?
Honey Sesame Sauce is typically high in sugar due to the honey component and contains approximately 60-80 calories per tablespoon, with minimal protein (less than 1 gram). It is relatively low in fat but also lacks significant vitamins or fiber.
Can I eat Honey Sesame Sauce on a keto diet?
Honey Sesame Sauce is not keto-friendly because it contains a high amount of carbohydrates from honey and possibly added sugars. One tablespoon may contain 8-12 grams of carbs, which can quickly exceed the carb limits of a keto diet.
Are there health benefits or concerns with Honey Sesame Sauce?
Honey Sesame Sauce can provide some antioxidants from sesame seeds and trace minerals like calcium, but it is high in sugar, which may negatively impact blood sugar levels if consumed excessively. Moderation is advised, especially for individuals managing diabetes or insulin resistance.
How much Honey Sesame Sauce should I use per serving?
A typical serving size is 1-2 tablespoons, depending on the dish. This portion provides flavor without overwhelming the dish or contributing excess calories and sugar.
How does Honey Sesame Sauce compare to Teriyaki Sauce?
Honey Sesame Sauce is sweeter and often richer due to the honey content, while Teriyaki Sauce typically has a more savory, tangy flavor profile from soy sauce and vinegar. Both are versatile but have different nutritional profiles, with Honey Sesame Sauce generally being higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
