1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 9 mg | 50% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cherrios
Honey Nut Cheerios is a popular breakfast cereal, originally produced by General Mills in the United States in 1979. This cereal falls under Western cuisine and is widely consumed due to its sweet, nutty flavor enhanced by honey and almonds. It primarily consists of whole grain oats, providing a source of dietary fiber while containing some added sugar and honey for sweetness. Fortified with essential vitamins and minerals such as iron, B vitamins, and calcium, Honey Nut Cheerios is marketed as a heart-friendly cereal due to its low cholesterol content and whole-grain ingredients.
Health Benefits
- Promotes heart health due to soluble fiber from whole grain oats, which can help lower cholesterol levels.
- Supports energy metabolism with added Vitamin B6 and B12, aiding in nutrient conversion to energy.
- Provides iron for oxygen transport in the body, contributing to healthy blood function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain freshness and prevent staleness.
Common Questions About Honey nut cherrios Nutrition
Is Honey Nut Cheerios high in protein?
Honey Nut Cheerios is relatively low in protein, with only 2 grams per 1-cup serving (37 grams). It's not considered a significant source of protein, so you may want to pair it with higher-protein options like milk or yogurt for a more balanced meal.
Can I eat Honey Nut Cheerios on a keto diet?
Honey Nut Cheerios is not compatible with a keto diet due to its high carbohydrate content. A 1-cup serving contains 30 grams of carbs, including 12 grams of sugar, which exceeds the low-carb and sugar restrictions of a typical keto diet.
Are there any health benefits to Honey Nut Cheerios?
Honey Nut Cheerios provides some health benefits, including 12 essential vitamins and minerals and 3 grams of dietary fiber per serving, which supports digestive health. However, it contains added sugar (12g per serving), so moderation is key for overall health.
What is the recommended serving size for Honey Nut Cheerios?
The recommended serving size for Honey Nut Cheerios is 1 cup (37 grams). This portion size contains 140 calories, 2 grams of protein, 3 grams of fiber, and 12 grams of sugar, making it appropriate as part of a balanced breakfast or snack.
How does Honey Nut Cheerios compare to Original Cheerios?
Honey Nut Cheerios is sweeter and contains more sugar (12 grams per serving) compared to Original Cheerios, which has only 2 grams of sugar per serving. Honey Nut Cheerios also has slightly fewer fibers (3 grams vs. 4 grams in Original Cheerios) and is higher in calories per cup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
