1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 400 mg | 30% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut ceareal
Honey Nut Cereal is a sweetened breakfast staple featuring whole grain oats as its primary ingredient, combined with a touch of real honey and natural almond flavor. Often considered an American classic, it draws inspiration from wholesome grains and sweeteners popular in breakfast cuisine. It is fortified with essential vitamins and minerals such as iron, vitamin D, and B vitamins, promoting nutritional balance. Each serving contains dietary fiber, supporting digestive health, while its whole grain base contributes to heart-healthy benefits when part of a balanced diet. However, Honey Nut Cereal also includes added sugars, making portion control essential for those monitoring sugar intake. Though it provides energy and nutrients to start the day, pairing the cereal with protein-rich additions, such as milk or yogurt, can enhance its health profile. Delicious and versatile, it appeals to all ages while offering a blend of crunch and sweetness.
