1 serving (28 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
782.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 20.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365 mg | 15% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 26.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.8 mg | 7% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 730 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted peanuts
Honey roasted peanuts are a popular snack made by coating roasted peanuts in a mixture of honey and sugar, with a touch of oil or butter for adhesion. Peanuts, originating from South America, are now cultivated globally. They belong to the legume family, though often grouped with nuts in cuisine. Honey roasted peanuts provide a sweet and savory combination, appealing to diverse palates. Nutritionally, peanuts are rich in protein, healthy fats (primarily monounsaturated and polyunsaturated fats), and fiber. They also provide important micronutrients such as magnesium, vitamin E, niacin, and manganese. However, added sugars and fats from the honey roasting process should be consumed in moderation. They are available in snack form and commonly included in party mixes or trail mixes.
Health Benefits
- Rich in healthy fats, particularly monounsaturated fats, which support heart health.
- Good source of magnesium, essential for muscle function and maintaining healthy bones.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store honey roasted peanuts in an airtight container in a cool, dry place to prevent spoilage and maintain freshness. Avoid exposure to humidity, as peanuts can lose their crispness.
Common Questions About Honey roasted peanuts Nutrition
Are honey roasted peanuts high in protein?
Yes, honey roasted peanuts contain a moderate amount of protein. A 1-ounce serving (around 28 grams) provides approximately 4-6 grams of protein, making them a decent snack for boosting daily protein intake.
Can I eat honey roasted peanuts on a keto diet?
Honey roasted peanuts are typically not suitable for a strict keto diet because they contain added sugars from the honey coating. A 1-ounce serving can deliver around 6-8 grams of sugar, which may disrupt ketosis.
What are the health benefits and concerns of honey roasted peanuts?
Honey roasted peanuts provide healthy fats, vitamin E, and magnesium, which support heart health, skin health, and overall wellness. However, the added sugar and potential excess sodium in some varieties could contribute to weight gain and cardiovascular issues if consumed in large quantities.
What is a proper serving size for honey roasted peanuts?
A recommended serving size is 1 ounce (about a small handful or 28 grams), which contains approximately 160-170 calories. Moderation is advised to avoid consuming too much sugar and fat in one sitting.
How do honey roasted peanuts compare to dry roasted peanuts?
Honey roasted peanuts are sweeter and higher in sugar due to the honey coating, while dry roasted peanuts contain no added sugar and are lower in calories. Dry roasted peanuts may be a healthier choice for those monitoring sugar intake or avoiding added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey roasted peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
