1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey yogurt
Honey yogurt is a creamy dairy product sweetened with natural honey, often enjoyed as a snack or dessert. Originating from traditional Mediterranean and Middle Eastern cuisines, this food combines the probiotic benefits of yogurt with the naturally occurring vitamins and antioxidants in honey. Typically made from cow's milk, it offers a balanced nutritional profile, primarily rich in carbohydrates, protein, and essential vitamins like vitamin B12 and riboflavin. Honey yogurt also contains calcium, beneficial for bone health, and live cultures that support gut health. The addition of honey contributes trace amounts of antioxidants and small quantities of vitamins such as vitamin C. It provides approximately 100-150 calories per serving, depending on the quantity of honey and type of yogurt used, making it a nutrient-dense option for a moderate-calorie snack.
Health Benefits
- A source of calcium (roughly 20% of daily value per serving), which supports bone health.
- Rich in probiotics from yogurt cultures, aiding digestive health and maintaining gut microbiome balance.
- Provides energy through natural sugars in honey, which include glucose and fructose.
- Contains B vitamins like riboflavin and B12, vital for energy metabolism and red blood cell formation.
- Honey contributes antioxidants, including polyphenols, which can help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within the expiration date. Stir well before serving for uniform consistency.
Common Questions About Honey yogurt Nutrition
Is honey yogurt high in protein?
Honey yogurt typically contains around 5-8 grams of protein per 6-ounce serving, depending on the brand and type (regular, Greek, or low-fat). Greek honey yogurt tends to have higher protein content due to its concentrated preparation process, making it a great option for those looking to increase their protein intake.
Can I eat honey yogurt on a keto diet?
Honey yogurt is generally not keto-friendly as it often contains added sugars from honey, which increases its carbohydrate content. A 6-ounce serving can have around 15-25 grams of carbs, depending on the product. If you're on a keto diet, opt for plain unsweetened yogurt and add a low-carb sweetener for flavor.
What are the health benefits of honey yogurt?
Honey yogurt can offer probiotic benefits from live cultures, supporting gut health and digestion. It also provides essential nutrients like calcium, vitamin D, and protein for bone health. However, due to added sugars in honey yogurt, it's best consumed in moderation to avoid excessive sugar intake.
How much honey yogurt should I eat per serving?
A single serving of honey yogurt is typically around 6 ounces (or 3/4 cup). This portion provides a balanced amount of protein and nutrients without overloading on sugar or calories. For a snack or breakfast, pair it with fresh fruit or nuts to increase satiety and nutrient variety.
How does honey yogurt compare to plain yogurt?
Honey yogurt is sweeter and has added sugars, typically containing 15-25 grams of carbohydrates per serving compared to the 7-12 grams in plain yogurt. Plain yogurt is more versatile and can be adapted to various diets, while honey yogurt is a pre-sweetened option better suited for those seeking quick flavor without additional preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
