Honey roast ham

Dinner

Item Rating: 55/100

1 serving (100 grams) contains 140 calories, 18.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2857.1 mg	124%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (32.8%)

Protein: 171 cal (52.6%)

Carbs: 47 cal (14.6%)

About Honey roast ham

Honey roast ham is a popular dish in Western cuisines, particularly in the United States and Europe, often enjoyed during festive occasions like Christmas or Easter. This delicacy consists of ham, which is typically pork, coated with a glaze made from honey, sometimes combined with mustard or cloves, and then baked or roasted. Nutritionally, honey roast ham is a good source of high-quality protein, containing all essential amino acids. It also provides varying levels of micronutrients such as iron, zinc, and vitamin B6. However, it tends to be high in sodium due to the curing process, and the honey glaze adds sugar, making portion control important. Its calorie content will vary based on the thickness of the glaze and cooking method.

Health Benefits

• Excellent source of protein, with approximately 18-20 grams per 3-ounce serving, supporting muscle repair and growth.
• Rich in vitamin B6, which aids in brain function and red blood cell production.
• Contains zinc, a mineral pivotal for immune health and enzymatic reactions.

Dietary Considerations

Allergens: Contains none inherent to ham, but check for additives or glaze ingredients like mustard

Suitable for: High-protein diets, low-carb diets (if consumed in moderation without added sugary glazes)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store honey roast ham in the refrigerator at or below 40°F (4°C) and consume within 3-5 days. For extended storage, freeze it in an airtight container, where it can last for 1-2 months. Reheat thoroughly before serving.

Common Questions About Honey roast ham Nutrition

Is honey roast ham high in protein?

Yes, honey roast ham is a good source of protein. A 3-ounce (85g) serving typically contains around 12-14 grams of protein, making it a suitable option for individuals looking to increase their protein intake.

Can I eat honey roast ham on a keto diet?

Honey roast ham can be eaten on a keto diet in moderation, but it may not be ideal due to added sugars from the honey glaze. A typical serving contains 2-4 grams of carbs, so you’ll need to account for this within your daily carb limit.

Is honey roast ham healthy or are there health concerns?

Honey roast ham is a good source of protein and provides important nutrients like iron and zinc. However, it is high in sodium, with a single serving typically containing 800-1000mg, which could contribute to high blood pressure if consumed in large amounts. Additionally, processed meats like ham have been linked to some health concerns when consumed excessively.

What is a recommended portion size for honey roast ham?

A recommended portion size for honey roast ham is about 3 ounces (85 grams), which provides a good balance of protein while keeping sodium and calorie intake moderate. This portion contains approximately 100-120 calories.

How does honey roast ham compare to other ham varieties?

Honey roast ham typically has a sweeter flavor due to the honey glaze, which also adds slightly more carbohydrates compared to plain ham. However, the protein content is similar to other types of ham, around 12-14 grams per 3-ounce serving. For those watching carb intake, plain or unglazed ham may be a better choice.

Data Sources & Scientific References