1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey green tea
Honey Green Tea is a refreshing beverage that combines the delicate infusion of green tea leaves, originating from East Asia, with natural honey for a subtle sweetness. Green tea is renowned for its rich antioxidant content, particularly catechins, which contribute to its health-promoting properties. Honey adds a touch of natural sugar alongside trace amounts of minerals like potassium and calcium. This fusion results in a low-calorie drink often enjoyed for its soothing qualities and health benefits. A typical serving of honey green tea is hydrating and contains modest amounts of essential nutrients, along with caffeine from the green tea, making it a popular choice for energy and wellness enthusiasts worldwide.
Health Benefits
- Rich in antioxidants, especially EGCG (epigallocatechin gallate) from green tea, which supports cellular health and reduces oxidative stress.
- Contains natural sugars and trace minerals in honey, such as potassium, which may aid in maintaining electrolyte balance.
- Caffeine content in green tea can enhance focus and alertness while L-theanine supports relaxation and reduces stress.
Dietary Considerations
Selection and Storage
Store green tea leaves in an airtight container in a cool, dry place. Once prepared, honey green tea should be consumed within 24 hours if refrigerated.
Common Questions About Honey green tea Nutrition
What is the nutritional content of Honey Green Tea?
Honey Green Tea typically contains around 60-100 calories per 8-ounce serving, depending on the amount of honey added. It has 0 grams of protein but provides small amounts of antioxidants from green tea, such as catechins and flavonoids, which are beneficial for health.
Can I drink Honey Green Tea on a keto diet?
Honey Green Tea is not ideal for a keto diet as honey is high in natural sugars (approximately 17 grams per tablespoon), which can exceed the carbohydrate limit for ketosis. Unsweetened green tea is a better keto-friendly option.
What are the health benefits or concerns of Honey Green Tea?
Honey Green Tea offers antioxidant benefits from green tea, which can support heart health and reduce inflammation. Honey provides antimicrobial properties but is high in sugar, which may raise blood sugar levels if consumed excessively. Drinking it in moderation is recommended.
What is the recommended serving size for Honey Green Tea?
A standard serving size is typically 8-12 ounces. If sweetening with honey, it is recommended to limit honey to 1 teaspoon (21 calories, 6 grams of sugar) to avoid excessive calorie and sugar intake.
How does Honey Green Tea compare to unsweetened green tea?
Honey Green Tea provides additional sweetness and energy from honey, while unsweetened green tea has zero calories and is sugar-free. For those watching their calorie or sugar intake, unsweetened green tea is the healthier option. Opting for a modest amount of honey can strike a balance if sweetness is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
