1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey gold bite size potatoes
Honey Gold Bite Size Potatoes are a small, waxy potato variety known for their naturally sweet, buttery flavor and thin, golden skin. They originate from cultivated hybrid varieties designed for smooth texture and rich taste, often featured in American cuisine as a versatile ingredient. Nutritionally, these potatoes are rich in complex carbohydrates, providing energy and fiber for digestive health. They are also a source of vitamin C, potassium, and a small amount of iron, making them a nutritious addition to balanced meals.
Health Benefits
- Rich in complex carbohydrates (17g per 100g), Honey Gold potatoes are an excellent energy source.
- High in potassium (450mg per 100g), they support heart health and healthy blood pressure.
- Contains vitamin C (15% DV per serving), which boosts immune function and collagen production.
Dietary Considerations
Selection and Storage
Store in a cool, dark, and dry place to prevent sprouting and maintain freshness. Avoid refrigeration as cold temperatures can affect texture.
Common Questions About Honey gold bite size potatoes Nutrition
What is the nutritional content of Honey Gold Bite Size Potatoes?
A 148-gram serving of Honey Gold Bite Size Potatoes provides about 110 calories, 2 grams of protein, 26 grams of carbohydrates, and virtually no fat. They are also a good source of potassium (around 620 mg) and provide small amounts of vitamin C and fiber.
Are Honey Gold Bite Size Potatoes compatible with a low-carb or keto diet?
Honey Gold Bite Size Potatoes are not considered low-carb or keto-friendly due to their carbohydrate content. One serving contains approximately 26 grams of carbohydrates, which is likely too high for individuals following a strict keto diet but may fit into more flexible low-carb plans in small portions.
What are the health benefits or concerns of eating Honey Gold Bite Size Potatoes?
Honey Gold Bite Size Potatoes are a nutritious source of energy, providing potassium, which supports heart and muscle function, and some dietary fiber for digestion. However, they are relatively high in carbohydrates, so individuals managing blood sugar levels should consume them in moderation and consider pairing them with fiber or protein.
What is the recommended serving size for Honey Gold Bite Size Potatoes?
A standard serving size is approximately 148 grams (around 1 cup of cubed potatoes). This provides a balanced portion of calories and nutrients without overwhelming carbohydrate intake, especially for those on a structured diet.
How do Honey Gold Bite Size Potatoes compare to other potato varieties?
Honey Gold Bite Size Potatoes have a naturally buttery flavor and creamy texture, making them ideal for roasting or boiling. Compared to traditional Russet potatoes, they tend to be smaller, slightly lower in calories, and naturally sweeter, but otherwise similar in nutritional content. Their thin, tender skin requires less peeling and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
