Nutrition Facts for Keto baked honey gold bite size potatoes

Keto Baked Honey Gold Bite Size Potatoes

Image of Keto Baked Honey Gold Bite Size Potatoes
Nutriscore Rating: 68/100

Indulge in the irresistible charm of Keto Baked Honey Gold Bite Size Potatoes, a delightful twist on a classic side dish that's perfect for low-carb enthusiasts! This recipe swaps traditional potatoes for tender cauliflower florets, transforming them into golden, caramelized bites with a deliciously sweet and savory finish. Coated in a rich blend of olive oil, butter, garlic powder, and smoky paprika, then delicately sweetened with a sugar-free honey substitute, these roasted gems deliver a burst of flavor in every bite. Quick to prepare and oven-roasted to perfection in just 30 minutes, this keto-friendly side dish is garnished with a touch of fresh parsley for a vibrant finish. Perfect for weeknight dinners or holiday feasts, this recipe is a must-try for anyone looking for a healthy and delicious alternative to traditional roasted potatoes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Cauliflower florets
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Sugar-free honey substitute
  • 1 tablespoon Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

In a large bowl, combine the cauliflower florets with olive oil, melted butter, garlic powder, onion powder, dried thyme, paprika, salt, and black pepper. Toss until the cauliflower is well coated with the seasoning.

3

Spread the cauliflower florets in a single layer on the prepared baking sheet.

4

Bake in the preheated oven for about 25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.

5

Remove from the oven and drizzle the sugar-free honey substitute over the baked cauliflower florets.

6

Toss the cauliflower gently to ensure the honey substitute evenly coats the florets.

7

Transfer to a serving dish and garnish with chopped fresh parsley before serving.

8

Serve warm as a delicious keto-friendly side dish.

Cooking Tip: Take your time with each step for the best results!
753
cal
11.0g
protein
38.6g
carbs
65.9g
fat

Nutrition Facts

1 serving (619.9g)
Calories
753
% Daily Value*
Total Fat 65.9 g 84%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 4.7 g
Cholesterol 66 mg 22%
Sodium 1503 mg 65%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 11.7 g 42%
Total Sugars 10.0 g
Protein 11.0 g 22%
Vitamin D 0.1 mcg 1%
Calcium 161 mg 12%
Iron 3.7 mg 21%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
5.6%%
74.9%%
Fat: 593 cal (74.9%%)
Protein: 44 cal (5.6%%)
Carbs: 154 cal (19.5%%)