Honey garlic chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	9.4 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Honey garlic chicken wrap

Honey Garlic Chicken Wrap is a popular dish originating from North American and Asian fusion cuisine, known for its sweet and savory flavor. Typically made with grilled chicken glazed with honey garlic sauce, wrapped in a soft tortilla and accompanied by vegetables like lettuce, tomatoes, and cucumber, this wrap is both flavorful and satisfying. Nutritionally, it provides a balanced profile of lean protein, healthy fats, and essential vitamins such as Vitamin A and C, along with minerals like potassium and iron from the vegetables and chicken. The honey garlic sauce contributes additional energy in the form of simple carbohydrates, making it a moderate-calorie meal option depending on portion size.

Health Benefits

• Rich in lean protein from chicken, promoting muscle repair and immune health.
• Contains Vitamin C from vegetables, which supports collagen production and a healthy immune system.
• Includes potassium from vegetables, aiding in heart function and maintaining proper fluid balance.

Dietary Considerations

Allergens: Contains honey, gluten (if using wheat-based tortilla), garlic

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegan diet, low-carb diet (if refined honey is used)

Selection and Storage

Store cooked chicken and fresh vegetables separately in airtight containers in the refrigerator for up to 3 days. Wrap immediately before serving for best texture.

Common Questions About Honey garlic chicken wrap Nutrition

What is the nutritional content of a Honey Garlic Chicken Wrap?

A typical Honey Garlic Chicken Wrap contains around 400-600 calories depending on the size and additional ingredients. It usually provides approximately 25-30g of protein, moderate levels of carbohydrates (40-50g), and fat content of around 15-20g. It may also include small amounts of vitamins like Vitamin B6 and minerals such as potassium and iron from the chicken and vegetables.

Is a Honey Garlic Chicken Wrap suitable for a keto diet?

A traditional Honey Garlic Chicken Wrap is not keto-friendly due to its high carbohydrate content in the wrap and honey-based sauce. To make it keto-compatible, you can use a low-carb tortilla or lettuce wrap and substitute the honey with a keto-friendly sweetener like stevia or monk fruit.

Does a Honey Garlic Chicken Wrap provide any health benefits or concerns?

A Honey Garlic Chicken Wrap can be a healthy meal option as it provides a good amount of lean protein from the chicken and vitamins from the vegetables. However, the honey garlic sauce may contain added sugars, which can be a concern for individuals watching their sugar intake or managing conditions like diabetes. Opting for homemade versions with reduced sugar can mitigate this concern.

What is the recommended serving size for a Honey Garlic Chicken Wrap?

One Honey Garlic Chicken Wrap is typically considered a single serving. For a balanced meal, pairing it with a side of salad or steamed vegetables can complement the wrap while keeping the calorie intake in check. Portion size may need adjustments based on individual dietary needs and activity levels.

How does a Honey Garlic Chicken Wrap compare to similar wraps like a BBQ Chicken Wrap?

Compared to a BBQ Chicken Wrap, a Honey Garlic Chicken Wrap generally contains more sugar due to the honey in the sauce, while a BBQ wrap may contain more sodium depending on the BBQ sauce used. Both typically offer similar amounts of protein but differ in flavor profiles and overall calorie content, making them versatile but dependent on personal preference and dietary goals.

Data Sources & Scientific References