Grilled chicken caesar wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (39.2%)

Protein: 113 cal (26.1%)

Carbs: 150 cal (34.7%)

About Grilled chicken caesar wrap

The Grilled Chicken Caesar Wrap is a contemporary dish inspired by Italian and American cuisine, combining elements of the classic Caesar salad with protein-rich grilled chicken wrapped in a flour tortilla. Typically, it includes romaine lettuce, grilled chicken breast, Caesar dressing, Parmesan cheese, and toppings such as croutons or diced vegetables. This wrap provides a balanced nutritional profile, offering high-quality lean protein, dietary fiber, and essential vitamins like Vitamin A, calcium, and potassium from its components. It is often enjoyed as a convenient, portable meal option, catering to those seeking a satisfying yet health-conscious choice.

Health Benefits

• Provides high-quality lean protein from grilled chicken, supporting muscle repair and maintenance.
• Rich in Vitamin A from romaine lettuce, promoting healthy vision and immune function.
• Contains calcium from Parmesan cheese, supporting bone health and nerve signaling.

Dietary Considerations

Allergens: Contains dairy (Parmesan cheese and Caesar dressing), gluten (flour tortilla and croutons), egg (Caesar dressing)

Suitable for: High-protein diets, low-carb diets (if made with low-carb tortilla)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless modified

Selection and Storage

Store prepared wraps in an airtight container in the refrigerator for up to one day. Assemble fresh if possible to prevent sogginess from dressing.

Common Questions About Grilled chicken caesar wrap Nutrition

Is a Grilled Chicken Caesar Wrap high in protein?

Yes, a Grilled Chicken Caesar Wrap is typically high in protein due to the inclusion of grilled chicken. On average, one wrap contains around 25-30 grams of protein, which is essential for muscle repair and growth. The exact protein content may vary depending on the portion size and ingredients used.

Can I eat a Grilled Chicken Caesar Wrap on a keto diet?

A standard Grilled Chicken Caesar Wrap is not ideal for a keto diet due to the tortilla wrap, which is high in carbohydrates. However, you can make it keto-friendly by using a low-carb tortilla or serving the ingredients as a salad without the wrap.

What are the health benefits of eating a Grilled Chicken Caesar Wrap?

Grilled Chicken Caesar Wraps offer several health benefits, including a good source of lean protein from the chicken, healthy fats from the Caesar dressing (if made with olive oil), and fiber from any added vegetables. However, they can also be high in calories and sodium depending on the dressing and tortilla, so portion control is important.

What is the recommended portion size for a Grilled Chicken Caesar Wrap?

For an average adult, a single wrap is typically considered a suitable portion for a meal. To keep the dish balanced, aim for a wrap that contains around 400-600 calories depending on your dietary needs, and pair it with a side of vegetables if needed.

How does a Grilled Chicken Caesar Wrap compare to a Grilled Chicken Salad?

A Grilled Chicken Caesar Wrap typically contains more calories and carbohydrates than a grilled chicken salad due to the tortilla wrap. While the wrap is portable and convenient, the salad may offer a lower-calorie option with additional vegetables and fewer carbs. Both can be modified to suit dietary preferences.

Data Sources & Scientific References