1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 89.3 mcg | 446% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vanilla ice cream
Homemade vanilla ice cream is a classic frozen dessert originating from Europe, particularly France, where vanilla and cream-based desserts have long been crafted. It typically combines cream, milk, sugar, egg yolks, and natural vanilla extract, forming a rich, creamy texture with a sweet aroma. Nutritionally, homemade vanilla ice cream is a source of calcium, vitamin A, and protein from its dairy content, though it is also relatively high in saturated fat and sugar. A serving (1/2 cup) provides approximately 200-250 calories, 4-5 grams of protein, and 15-20 grams of sugar, depending on the recipe. While indulgent, it can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium, which supports strong bones and teeth (one serving contributes about 10% of daily calcium needs).
- Contains vitamin A from cream and eggs, promoting healthy vision and immune function.
- Offers protein from milk and eggs, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store homemade vanilla ice cream in an airtight container in the freezer at -18°C (0°F) or below. For best texture, consume within 1-2 weeks.
Common Questions About Homemade vanilla ice cream Nutrition
What is the nutritional content of homemade vanilla ice cream?
Homemade vanilla ice cream typically contains about 200-250 calories per half-cup serving, 4-5 grams of protein, and varying amounts of fat (around 14 grams, primarily from cream and milk). It also includes small amounts of calcium and vitamin A.
Is homemade vanilla ice cream compatible with a keto diet?
Homemade vanilla ice cream can be adapted for a keto diet by using low-carb sweeteners like erythritol or stevia and substituting all milk with heavy cream or coconut cream. Traditional recipes are not keto-friendly because they usually contain sugar.
Are there any health concerns with eating homemade vanilla ice cream?
Homemade vanilla ice cream is high in saturated fat and sugar, which may contribute to weight gain and increased cholesterol when consumed excessively. Moderation is key, and it may not be suitable for individuals with lactose intolerance unless using dairy alternatives.
What is the recommended serving size for homemade vanilla ice cream?
The recommended serving size for homemade vanilla ice cream is about half a cup (approximately 100 grams). This amount provides a reasonable treat without excessive calorie intake.
How does homemade vanilla ice cream compare to store-bought versions?
Homemade vanilla ice cream usually contains fewer preservatives and artificial ingredients compared to store-bought versions. However, its nutritional profile depends on the recipe, while store-bought options may offer lighter or dairy-free varieties for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
