1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French vanilla ice cream
French vanilla ice cream is a classic frozen dessert that originates from French cuisine. Its distinguishing feature is the use of egg yolks, which impart a creamy texture and rich flavor, complemented by vanilla extract or vanilla bean. Typically made with cream, milk, sugar, and eggs, French vanilla ice cream is calorie-dense and rich in fats, offering energy through saturated fats and carbohydrates. It contains small amounts of protein and essential vitamins such as vitamin A and calcium, primarily sourced from the dairy components. While it delivers indulgent flavors, it should be enjoyed in moderation due to its high sugar and fat content.
Health Benefits
- Provides calcium important for bone health and muscle function through dairy ingredients.
- Contains vitamin A, supporting eye health and immune function due to cream-based components.
- Source of energy from carbohydrates and fats, aiding in maintaining bodily functions.
Dietary Considerations
Selection and Storage
Keep French vanilla ice cream frozen at or below -18°C (0°F) to maintain texture and flavor. Once opened, consume within one to two weeks for best quality.
Common Questions About French vanilla ice cream Nutrition
How many calories are in French Vanilla Ice Cream?
French Vanilla Ice Cream typically contains around 140-160 calories per half-cup serving, depending on the brand and recipe. It also has about 7-9 grams of fat and 14-18 grams of sugar, making it a calorie-dense dessert.
Is French Vanilla Ice Cream compatible with a keto diet?
French Vanilla Ice Cream is generally not suitable for a keto diet because it contains high levels of sugar and carbohydrates. A typical serving has around 15-20 grams of net carbs, which can quickly exceed the daily limit for keto dieters.
Are there any health concerns with eating French Vanilla Ice Cream regularly?
French Vanilla Ice Cream is high in saturated fat, sugar, and calories, which may contribute to weight gain and increased risk of heart disease if consumed frequently. Moderation is key, especially for those with dietary restrictions or health conditions like diabetes.
What is the recommended serving size for French Vanilla Ice Cream?
The recommended serving size for French Vanilla Ice Cream is typically half a cup, which contains about 140-160 calories. To enjoy it in a balanced diet, pair it with fresh fruit or consume it as an occasional treat.
How does French Vanilla Ice Cream compare to regular vanilla ice cream?
French Vanilla Ice Cream is made with egg yolks, giving it a richer taste and creamier texture compared to regular vanilla ice cream, which is egg-free and lighter in flavor. Nutritionally, French Vanilla may have slightly more fat and calories due to the eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
