1 serving (190 grams) contains 521 calories, 6.0 grams of protein, 27.0 grams of fat, and 63.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 42.9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade strawberry shortcake
Strawberry shortcake is a traditional dessert originating from European cuisine and popularized in North America. It typically consists of a crumbly biscuit or sponge cake topped with sweetened strawberries and whipped cream. While primarily enjoyed as a treat, its components can contribute to a balanced diet when prepared with wholesome ingredients. Strawberries are rich in vitamins such as vitamin C, manganese, and dietary fiber. The cake component provides carbohydrates for energy, and whipped cream offers fats and some calcium. Homemade versions allow for better control of sugar and other ingredients, making it a healthier alternative to store-bought varieties.
Health Benefits
- Strawberries are a significant source of vitamin C, which supports immune function and skin health.
- Dietary fiber in strawberries aids digestion and promotes gut health.
- Whipped cream contains calcium, which contributes to bone health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator for up to 3-4 days; prepare shortcakes fresh to retain taste and texture.
Common Questions About Homemade strawberry shortcake Nutrition
How many calories and nutrients are in homemade strawberry shortcake?
A typical homemade strawberry shortcake serving, about one slice (150–200 grams), contains approximately 250–350 calories, depending on the recipe. It provides about 2–5 grams of protein, 12–14 grams of fat, and 35–40 grams of carbohydrates. Strawberries contribute vitamin C and antioxidants, while dairy ingredients, like whipped cream, may provide some calcium.
Can I eat homemade strawberry shortcake on a keto diet?
Traditional homemade strawberry shortcake is not keto-friendly due to its high carbohydrate content from sugar, flour, and strawberries. However, modifications like using almond or coconut flour and sugar substitutes can make it suitable for a keto diet.
Are there any health benefits or concerns with homemade strawberry shortcake?
Strawberries in the shortcake provide antioxidants and vitamin C, which are beneficial for immune health and skin. However, shortcake is typically high in added sugar and saturated fat from the whipped cream and butter, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for homemade strawberry shortcake?
A recommended portion size is one slice (150–200 grams), which allows for enjoyment without excessive calorie and sugar intake. Pairing it with additional fresh strawberries or reducing whipped cream can make the dessert slightly healthier.
How does homemade strawberry shortcake compare to store-bought options?
Homemade strawberry shortcake tends to have fewer preservatives and artificial additives compared to store-bought options. It can also be customized to use healthier ingredients, like whole-grain flour or less sugar. Store-bought versions may be more calorie-dense due to added syrups and processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Homemade strawberry shortcake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
