1 serving (100 grams) contains 340 calories, 8.0 grams of protein, 3.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pretzel
Homemade pretzels are soft, chewy, and feature a golden-brown crust, crafted with simple pantry staples like flour, water, yeast, sugar, and salt. Originating from European cuisine, particularly Germany, they’ve become a beloved snack worldwide. Their distinctive shape and savory taste are achieved by briefly boiling the dough in a baking soda solution before baking. Pretzels can be enjoyed plain or topped with coarse salt, seeds, or spices. While they are low in sugar and provide quick energy from carbohydrates, pretzels can be high in sodium, especially when heavily salted, which may not fit into a low-sodium diet. For added nutrition, some recipes use whole wheat flour, boosting fiber content. Pairing pretzels with hummus or yogurt-based dips can increase protein and balance their carb-heavy profile. Homemade options let you control ingredients for a healthier twist on this classic treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
