Keto Homemade Pretzel Nibblers
Satisfy your soft pretzel cravings without breaking your keto diet with these irresistible Keto Homemade Pretzel Nibblers! Crafted with blanched almond flour, melted mozzarella cheese, and a touch of cream cheese, this low-carb recipe delivers the familiar chewy texture and savory flavor you love, minus the carbs. Perfectly seasoned with coarse sea salt and brushed with buttery goodness, these bite-sized treats are baked to golden perfection in just 15 minutes. Whether shaped into classic mini pretzels or simple nibbler bites, they make a delightful snack or party appetizer that’s easy to prepare and guilt-free to enjoy. With quick prep time and satisfying results, these keto pretzel nibblers are sure to become a favorite for anyone looking for low-carb comfort food!
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Recipe Information
Ingredients
- 1.5 cups Blanched almond flour
- 2 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 1 tablespoon Coarse sea salt
- 2 tablespoons Unsalted butter
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1 minute, or until melted. Stir well until smooth.
In a separate mixing bowl, combine almond flour and baking powder, then add the melted cheese mixture and mix well.
Add the egg to the mixture and continue mixing until a dough forms. If the dough is too sticky, lightly grease your hands with a bit of oil or butter.
Divide the dough into small pieces, about the size of a walnut, and roll them into small logs.
Using your hands, shape each piece of dough into a small pretzel shape or simply into small bite-sized pieces to make nibblers.
Place the pretzel shapes onto the prepared baking sheet.
Melt the unsalted butter and brush it generously over the pretzels. Sprinkle the tops with coarse sea salt.
Bake the pretzel nibblers in the preheated oven for 12-15 minutes, or until golden brown and firm to the touch.
Remove from the oven and allow them to cool slightly before serving. Enjoy your keto-friendly pretzel nibblers fresh or store them in an airtight container for up to two days.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 344 mg | 26% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
