1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potatoes
Homemade potatoes are a versatile and globally loved food staple, originating from South America where the potato was first cultivated by ancient civilizations. They are typically enjoyed in a variety of cuisines worldwide, from roasted and mashed in Western dishes to spiced curries in South Asian cuisine. Potatoes are an excellent source of carbohydrates, providing energy, and also contain fiber, vitamin C, potassium, and small amounts of protein. A medium-sized potato (150g) contains around 110 calories, 26 grams of carbohydrates, and 2 grams of dietary fiber. They are naturally low in fat and sodium, making them a nutritious base for many meals when prepared without excess fats or salts.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function (620 mg per medium potato).
- Contains vitamin C, an antioxidant that boosts immune function and supports healthy skin (approximately 27 mg per medium potato).
- Naturally high in dietary fiber, which aids in digestion and promotes gut health when the skin is consumed (2 grams per medium potato with skin).
Dietary Considerations
Selection and Storage
Store whole, unpeeled potatoes in a cool, dark, well-ventilated location to prevent sprouting and spoilage. Avoid refrigeration as it can alter their texture and flavor.
Common Questions About Homemade potatoes Nutrition
Are homemade potatoes high in protein?
Homemade potatoes are not particularly high in protein; a medium-sized potato (about 150 grams) contains approximately 2 grams of protein. They are better known for providing complex carbohydrates and essential nutrients rather than being a protein source.
Can I eat homemade potatoes on a keto diet?
Homemade potatoes are generally not suitable for a keto diet because they are high in carbohydrates, with a medium potato containing around 37 grams of carbs. This exceeds the daily carb allowance for most keto plans, which aims to keep net carbs under 20-50 grams per day.
What are the health benefits or concerns of eating homemade potatoes?
Homemade potatoes are rich in vitamins like vitamin C and B6, potassium, and fiber, which support immune health, energy production, and digestion. However, excessive consumption of fried or heavily seasoned potatoes can lead to high calorie and fat intake, contributing to weight gain and heart health concerns.
How much of homemade potatoes is a recommended serving size?
A recommended serving size of homemade potatoes is around 150 grams or one medium potato. This portion provides approximately 130-160 calories, 37 grams of carbohydrates, and 2 grams of protein, making it a balanced contribution to a meal when paired with protein and healthy fats.
How do homemade potatoes compare to other starches like rice or pasta?
Homemade potatoes are lower in calories and carbohydrates compared to an equivalent portion of pasta or white rice. For example, 150 grams of cooked potatoes provide about 37 grams of carbs, while the same amount of cooked white rice contains 45 grams. Potatoes are also richer in micronutrients like potassium and vitamin C compared to refined pasta or rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
