One cup of Homemade oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Homemade Oat Milk is a creamy, dairy-free alternative made from just three simple ingredients: rolled oats, water, and a pinch of salt. Originating from the desire for plant-based options, this versatile milk has roots in Scandinavian cuisine. Packed with fiber and nutrients, oat milk is heart-healthy, promoting digestion and helping to lower cholesterol. It's naturally free of lactose, making it perfect for those with dietary restrictions. Plus, it’s easy to customize with sweeteners or flavors. Blend, strain, and enjoy a delicious, homemade staple that offers a wholesome choice for your everyday beverages!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
