1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade oat milk
Homemade oat milk is a creamy, plant-based beverage made by blending rolled oats with water and straining the mixture to remove solids. A staple in vegan and dairy-free diets, its origins are primarily tied to Scandinavian and European cuisines, where oats are a common ingredient. Naturally free from dairy, nuts, and soy, oat milk is suitable for various dietary preferences and allergens. It is a good source of fiber, particularly beta-glucans, which can support heart health and aid digestion. Homemade versions often exclude added sugars and preservatives found in store-bought options, making them a healthier choice. However, it can be slightly lower in protein compared to other plant-based milks, like soy or pea milk. For optimal nutrition, pairing oat milk with vitamin D and calcium-rich foods is recommended, as it's typically not fortified when made at home.
