1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia nut milk
Macadamia nut milk is a plant-based milk alternative made from macadamia nuts, which are native to Australia. This milk has a creamy texture and slightly nutty, buttery flavor, making it popular in vegan and dairy-free cuisines around the world. Macadamia nut milk is low in calories compared to cow’s milk, typically containing around 50-60 calories per cup, while also providing healthy fats, particularly monounsaturated fats. It is naturally low in carbohydrates and sugars, making it a suitable option for those monitoring blood sugar levels. While it is not a significant source of protein, macadamia nut milk may be fortified with calcium, vitamin D, and vitamin B12, depending on the brand.
Health Benefits
- Rich in monounsaturated fats, which support heart health by helping reduce LDL cholesterol levels.
- Low in carbohydrates and sugars, which makes it a diabetic-friendly option that helps maintain blood sugar control.
- May be fortified with vitamin D and calcium, supporting bone health and reducing the risk of osteoporosis.
Dietary Considerations
Selection and Storage
Store macadamia nut milk in the refrigerator and consume it within 7-10 days after opening. Shake well before use as natural separation may occur.
Common Questions About Macadamia nut milk Nutrition
What is the nutritional content of macadamia nut milk?
Macadamia nut milk is relatively low in calories, containing about 50-70 calories per cup depending on the brand. It is low in protein with only 1-2 grams per cup, but is rich in healthy monounsaturated fats and often fortified with vitamins such as calcium, vitamin D, and vitamin B12.
Can I drink macadamia nut milk on a keto or low-carb diet?
Yes, macadamia nut milk is keto-friendly and suitable for a low-carb diet. With just 1-2 grams of carbohydrates per cup, it fits well into a ketogenic diet, and its healthy fats make it a good option for those following low-carb lifestyles.
What are the health benefits of macadamia nut milk?
Macadamia nut milk is a good source of heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. It is also low in sugar and carbohydrates, making it a suitable option for blood sugar regulation. Additionally, fortified versions provide essential nutrients like calcium and vitamin D for bone health.
What is the recommended serving size for macadamia nut milk?
The typical serving size for macadamia nut milk is 1 cup (about 240ml). This serving provides a balance of essential nutrients without adding excessive calories or fats, making it ideal for smoothies, coffee, or as a milk alternative in recipes.
How does macadamia nut milk compare to almond milk?
Macadamia nut milk is creamier and has a richer flavor than almond milk. It is lower in protein (around 1-2 grams per cup versus almond milk’s 2-4 grams) but higher in healthy fats, making it more satisfying for some. Both are good low-carb options, but macadamia nut milk is often preferred for its smoother texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
