1 serving (150 grams) contains 346 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade nachos
Homemade nachos are a customizable snack rooted in Mexican cuisine, often enjoyed for their bold flavors and versatility. This dish typically features a base of oven-baked tortilla chips topped with melted cheese, seasoned ground beef or beans, fresh salsa, diced tomatoes, jalapeños, and a dollop of sour cream or guacamole. Variations can include grilled chicken, black olives, or additional vegetables. While nachos can offer nutritional benefits like fiber from beans, vitamins from fresh produce, and healthy fats from avocado, they can also be high in sodium, saturated fats, and calories, especially if loaded with cheese and processed toppings. Opting for baked chips, lean protein, reduced-fat cheese, and plenty of colorful vegetables can make them a more balanced choice. Perfect for sharing, homemade nachos celebrate vibrant flavors while allowing for personalized health-conscious adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
