1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef quesadillas
Beef quesadillas are a popular dish originating from Mexican cuisine, combining tortillas with flavorful fillings, primarily beef and cheese. Served toasted or grilled, they are known for their crunchy exterior and savory layers. Nutritionally, a typical beef quesadilla provides a balanced mixture of macronutrients, including protein from the beef and cheese, carbohydrates from the tortilla, and fats from the cheese and cooking oils. Depending on the preparation, a single quesadilla may contain around 300-400 calories per serving, along with essential nutrients like iron, zinc, and vitamin B12 found in beef - contributing to energy production and immune function.
Health Benefits
- Rich in protein (around 15-20g per serving), which supports muscle maintenance and repair.
- Contains iron (about 2 mg per serving), essential for oxygen transport in the blood.
- Provides vitamin B12 (up to 1 µg per serving), vital for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days, and reheat in a skillet or oven to maintain crispiness.
Common Questions About Beef quesadillas Nutrition
Is beef quesadilla high in protein?
Beef quesadillas are high in protein due to the combination of beef and cheese. A typical serving (one quesadilla with 4 ounces of beef and 2 ounces of cheese) can provide around 25-30 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat beef quesadilla on a keto diet?
Beef quesadillas can be keto-friendly if prepared with low-carb tortillas. Traditional flour tortillas are high in carbs, but using almond or coconut flour-based tortillas can reduce the carb content significantly, making them more suitable for a keto diet.
Are beef quesadillas healthy to eat regularly?
Beef quesadillas can be a healthy option when made with lean beef, whole-grain or low-carb tortillas, and moderate amounts of cheese. However, they can be high in saturated fat and calories, especially if fried or loaded with high-fat toppings, so portion control and ingredient selection are important.
What is a recommended portion size for beef quesadillas?
A single quesadilla made with 4 ounces of beef, 2 ounces of cheese, and one tortilla is generally considered a reasonable portion. This serving typically provides around 300-400 calories, depending on the specific ingredients used, and can be paired with a side of vegetables for a balanced meal.
How do beef quesadillas compare to chicken quesadillas nutritionally?
Beef quesadillas tend to be slightly higher in calories and saturated fat compared to chicken quesadillas, as beef often has a higher fat content. However, beef provides more iron and vitamin B12, while chicken is leaner and lower in overall calories. The choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
