Beef taquitos

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		138.9 mg	10%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (44.6%)

Protein: 88 cal (15.8%)

Carbs: 222 cal (39.6%)

About Beef taquitos

Beef taquitos are a Mexican dish consisting of rolled tortillas filled with seasoned beef, then fried or baked until crispy. Originating from Mexico, taquitos are often served as a snack or appetizer and are known for their rich and savory flavor. Nutritionally, they are a source of protein from beef and contain carbohydrates primarily from the corn or flour tortillas. Depending on preparation, taquitos may also include fats from frying or cheese additions, as well as micronutrients like iron and zinc from the beef. When made at home, they can be tailored to your dietary preferences by adjusting ingredients and preparation methods.

Health Benefits

• Rich in protein, which supports muscle repair and growth (approximately 10-15 grams per serving depending on recipe).
• Contains iron from beef, which is essential for oxygen transport in the blood and preventing anemia.
• Supplies zinc from the beef, crucial for immune system function and wound healing.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (if cheese is added), corn (if using corn tortillas)

Suitable for: High-protein diets, low-carb diets (with modifications like skipping tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if fried)

Selection and Storage

Store cooked taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to restore crispiness.

Common Questions About Beef taquitos Nutrition

Are beef taquitos high in protein?

Beef taquitos are a moderate source of protein, typically offering around 6-8 grams of protein per serving (about 2 taquitos, depending on the brand or recipe). The beef filling contributes most of the protein, making them a suitable option for maintaining or increasing protein intake.

Can I eat beef taquitos on a keto diet?

Beef taquitos are generally not keto-friendly due to the tortillas, which are often made from flour or corn and contain significant carbohydrates. However, keto versions can be made using low-carb tortillas or wrapping the filling in a cheese shell.

Are beef taquitos healthy?

Beef taquitos can be a tasty snack but are often high in sodium and saturated fat, especially if fried or store-bought. Homemade versions made with lean beef, whole-grain or low-carb tortillas, and less oil can be a healthier option.

How many beef taquitos should I serve per person?

A typical serving size is 2-3 beef taquitos, which usually contains around 200-300 calories. Adjust portion sizes based on individual calorie needs and whether taquitos are being served as a snack, appetizer, or part of a larger meal.

How do beef taquitos compare to chicken taquitos in nutrition?

Beef taquitos tend to be higher in saturated fat compared to chicken taquitos, especially if made with fattier cuts of beef. Chicken taquitos often have slightly lower calorie counts and less fat while providing similar protein levels, making them a lighter alternative.

Data Sources & Scientific References