1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesadillas
Cheese quesadillas are a staple dish in Mexican cuisine, known for their simplicity and satisfying flavor. Classic quesadillas consist of a tortilla, often made of wheat or corn, filled with melted cheese and sometimes additional ingredients like vegetables or proteins. They are typically pan-fried or grilled, giving them a crispy exterior. Nutritionally, cheese quesadillas provide a mix of macronutrients: protein and fat from the cheese, carbohydrates from the tortilla, and modest amounts of calcium, vitamin D, and phosphorus from the cheese, depending on the variety used. They can vary in calorie content based on portion size and additional ingredients.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (200-250 mg per serving of cheese).
- Provides protein (about 8-15 g per quesadilla) essential for muscle repair and maintenance.
- Contains phosphorus, which works with calcium to support bone health and energy production.
Dietary Considerations
Selection and Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 2-3 days. Reheat on a skillet or in an oven for best texture.
Common Questions About Cheese quesadillas Nutrition
Are cheese quesadillas high in protein?
Cheese quesadillas provide a moderate amount of protein, mainly from the cheese. A typical 8-inch quesadilla using regular cheese contains around 12-15 grams of protein per serving. The exact protein content will depend on the type and amount of cheese used.
Can I eat cheese quesadillas on a keto diet?
Cheese quesadillas can fit into a keto diet if low-carb tortillas are used, as traditional flour tortillas are high in carbohydrates. Pairing low-carb tortillas with high-fat cheeses makes this dish compatible with keto dietary restrictions.
Are cheese quesadillas healthy?
Cheese quesadillas can be part of a balanced diet, as they provide calcium and protein from cheese, but they can also be high in saturated fat and refined carbs. To make them healthier, use whole-grain or low-carb tortillas and add vegetables like spinach or peppers for extra fiber and vitamins.
What is the recommended portion size for cheese quesadillas?
For an average meal, one 8-inch cheese quesadilla (cut into 4 wedges) is considered a standard portion. This serving provides around 300-500 calories depending on the type of cheese and tortilla used, so portion control is important if managing calorie intake.
How do cheese quesadillas compare to grilled cheese sandwiches nutritionally?
Cheese quesadillas and grilled cheese sandwiches are similar, as both contain cheese as the primary ingredient. However, quesadillas tend to have slightly fewer calories and carbs if made with single thin tortillas compared to two slices of bread. Adding vegetables or switching to whole-grain options can make either choice more nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
