1 serving (245 grams) contains 250 calories, 22.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili with ground turkey
Homemade Chili with Ground Turkey is a hearty, nutrient-packed dish rooted in classic American chili traditions with a lighter twist. This wholesome recipe features lean ground turkey as its protein base, complemented by a medley of kidney beans, black beans, and diced tomatoes for a fiber-rich and flavorful foundation. Spices like chili powder, cumin, and paprika add depth and a touch of heat, while onions, garlic, and bell peppers boost the nutritional value with essential vitamins and antioxidants. This chili is a healthier alternative to traditional beef-based versions, with reduced saturated fat and calories, making it a great option for those aiming to eat heart-smart or maintain a balanced diet. Packed with protein and fiber, it keeps you satiated and supports digestive health. However, watch the sodium content if using canned ingredients, or opt for low-sodium products to tailor it to your dietary needs. Perfect for a comforting, guilt-free meal!
