1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey tacos
Turkey tacos are a popular dish in Mexican and Tex-Mex cuisines, combining seasoned ground turkey with a variety of toppings inside a tortilla. Turkey is a lean protein source, making it a healthier alternative to traditional ground beef. A typical turkey taco includes ingredients such as lettuce, tomatoes, cheese, and salsa, contributing to a balance of macronutrients and essential vitamins. Turkey is rich in protein, low in fat (especially when made with ground turkey breast), and provides significant amounts of B vitamins like niacin and B6. Toppings like vegetables can add fiber, vitamin C, and antioxidants, making turkey tacos a nutrient-dense meal suitable for many diets when prepared with mindful choices.
Health Benefits
- High protein content from turkey supports muscle repair and immune function (27 grams of protein per 3 oz serving of cooked ground turkey).
- Rich in vitamin B6 and niacin, which are essential for energy production and brain health.
- Low in saturated fat compared to ground beef, which helps support heart health when lean turkey is chosen.
- Inclusion of vegetables like lettuce and tomatoes provides dietary fiber and antioxidants, contributing to healthy digestion and reduced inflammation.
- Contains selenium, a mineral in turkey that supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the fridge for up to 3-4 days. Refrigerate raw turkey immediately at 40°F or lower and cook properly within 1-2 days.
Common Questions About Turkey tacos Nutrition
Are turkey tacos high in protein?
Yes, turkey tacos are a great source of protein. A 3-ounce serving of cooked ground turkey contains around 22 grams of protein, making it an excellent choice for muscle repair and overall health. The exact protein content may vary depending on portion size and additional ingredients.
Can I eat turkey tacos on a keto diet?
Turkey tacos can be keto-friendly if prepared with low-carb ingredients. Use lettuce wraps instead of tortillas and avoid high-carb fillers like beans or corn. Ground turkey itself is low in carbs, with nearly zero carbohydrates per serving.
What are the health benefits of turkey tacos?
Turkey tacos provide lean protein, which supports muscle growth and repair while being lower in saturated fat compared to other meats like beef. Turkey is also rich in vitamins like B6 and niacin, which help with energy metabolism. However, watch for high sodium levels in pre-seasoned mixes or store-bought tortillas.
How many turkey tacos should I eat in one serving?
A typical serving is 2-3 small tacos, which generally amounts to about 300-500 calories depending on toppings and tortilla choice. Adjust portion sizes based on your dietary goals and calorie needs, while being mindful of additional ingredients like cheese or sour cream that may increase the calorie content.
How do turkey tacos compare to beef tacos nutritionally?
Turkey tacos are typically lower in saturated fat and calories compared to beef tacos, making them a leaner option. For example, 3 ounces of cooked ground turkey contains about 170 calories and 8 grams of fat, while the same amount of cooked ground beef (80% lean) has around 230 calories and 15 grams of fat. However, both offer similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
