Homemade chicken bone broth

Homemade chicken bone broth

Homemade

Item Rating: 74/100

1 serving (240 grams) contains 86 calories, 12.0 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.

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86.0
calories
12
protein
0.5
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
86.0
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 343.0 mg 14%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.5%
58.9%
38.7%
Fat: 31 cal (38.7%)
Protein: 48 cal (58.9%)
Carbs: 2 cal (2.5%)

About Homemade chicken bone broth

Homemade Chicken Bone Broth is a flavorful and nutrient-rich liquid made by simmering chicken bones, vegetables, herbs, and spices in water for several hours. This versatile broth, common in cuisines worldwide but especially popular in traditional European and Asian cooking, is prized for its comforting taste and nourishing qualities. Packed with collagen, amino acids, and minerals like calcium and magnesium, it supports joint health, digestion, and immune function. The slow cooking process extracts beneficial nutrients from the bones, creating a protein-rich elixir. With minimal ingredients and no added preservatives, homemade broth is a healthier alternative to store-bought varieties, though sodium levels can rise if heavily salted. Its warm, soothing properties make it a popular base for soups, stews, or sipping on its own, perfect for replenishing the body and soul.