Pork bone broth

Soup

Item Rating: 70/100

1 serving (240 grams) contains 86 calories, 13.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		86.0
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		860.0 mg	37%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		13.0 g	26%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.3 mg	1%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 31 cal (37.7%)

Protein: 52 cal (62.3%)

Carbs: 0 cal (0.0%)

About Pork bone broth

Pork bone broth is a savory liquid created by simmering pork bones, often with vegetables, herbs, and spices, for extended periods. Originating in various traditional cuisines, such as Chinese and Korean, it is celebrated for its rich, umami flavor and nutritional content. This broth is particularly dense in minerals like calcium, magnesium, and phosphorus, derived from the bones, as well as collagen and gelatin, which provide amino acids beneficial for health. Its high protein content and hydrating nature make it a popular choice in many diets, especially during colder months or for those seeking nutrient-rich beverages.

Health Benefits

• Promotes joint health due to high collagen content, which provides essential amino acids like glycine and proline.
• Supports bone health with minerals like calcium and phosphorus, critical for maintaining strong bones.
• Enhances gut health through gelatin, which helps strengthen the intestinal lining and supports digestion.

Dietary Considerations

Allergens: Contains None inherently, but may contain additives or allergens depending on preparation method, such as soy or gluten in flavorings.

Suitable for: Ketogenic diet, paleo diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store homemade pork bone broth in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Common Questions About Pork bone broth Nutrition

Is pork bone broth high in protein?

Yes, pork bone broth is a good source of protein. A one-cup serving typically contains 10-15 grams of protein, depending on how it's prepared and the concentration. This can vary based on ingredients like added vegetables or simmering time, which extract collagen and nutrients from the bones.

Can I eat pork bone broth on a keto diet?

Yes, pork bone broth is an excellent choice for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of net carbs per cup, making it a great option to support electrolyte balance and hydration in a low-carb eating plan.

What are the health benefits of pork bone broth?

Pork bone broth is packed with nutrients such as collagen, amino acids like glycine and proline, and minerals such as calcium, magnesium, and phosphorus. These support joint health, skin elasticity, gut health, and overall hydration. However, watch for high sodium content in store-bought varieties if you are monitoring salt intake.

How much pork bone broth should I drink in a day?

A typical serving size is 1 to 2 cups per day. Start with 1 cup to see how your body responds, as bone broth can be nutrient-dense. For additional benefits, you can incorporate it into soups or stews as part of your daily meals rather than consuming it all at once.

How does pork bone broth compare to chicken bone broth?

Pork bone broth tends to have a richer and slightly fattier flavor compared to chicken bone broth, which is lighter and milder. Nutritionally, both are similar, but pork bone broth may have slightly higher fat content, while chicken tends to be lower in calories. Choosing between the two often depends on flavor preference or dietary needs.

Data Sources & Scientific References