Homemade barbecue sauce

Homemade barbecue sauce

Homemade

Item Rating: 43/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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400.0
calories
4.0
protein
96
carbohydrates
1.6
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 96 g 34%
Dietary Fiber 4.0 g 14%
Sugars 80.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.7%
3.9%
3.5%
Fat: 14 cal (3.5%)
Protein: 16 cal (3.9%)
Carbs: 384 cal (92.7%)

About Homemade barbecue sauce

Homemade barbecue sauce is a flavorful condiment rooted in American cuisine, often associated with Southern cooking and barbecuing traditions. Crafted from simple pantry staples, it typically includes ingredients like ketchup, vinegar, brown sugar, mustard, Worcestershire sauce, and a blend of spices. Unlike store-bought versions, homemade barbecue sauce allows control over sugar, sodium, and preservatives, making it a healthier alternative depending on the recipe. Its tangy, smoky-sweet profile pairs perfectly with grilled meats, roasted vegetables, or as a dipping sauce. While it can be a good source of antioxidants from tomatoes and spices, watch for added sugars and sodium, which can add up. By adjusting the sweetness and seasoning to taste, this versatile sauce can fit various dietary preferences while adding bold flavor to your meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.