Korean barbecue sauce

Sauce

Item Rating: 38/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3937.0 mg	171%
Total Carbohydrates		110.2 g	40%
	Dietary Fiber	0 g	0%
	Sugars	94.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 31 cal (6.7%)

Carbs: 440 cal (93.3%)

About Korean barbecue sauce

Korean barbecue sauce, known as 'bulgogi sauce,' is a staple in Korean cuisine, used as a marinade, glaze, or dipping sauce for grilled meats. It traditionally combines soy sauce, sesame oil, garlic, ginger, sugar, and sometimes fruit puree for sweetness. The sauce is rich in flavor, balancing savory, sweet, and umami elements. While it is not calorie-dense, it can be high in sodium and sugar, depending on the recipe. Typically, it contains 20-50 calories per tablespoon, with small amounts of fiber and protein from garlic and soy sauce. It also offers minimal amounts of vitamins and minerals, such as manganese from sesame oil and soy sauce.

Health Benefits

• Sesame oil in the sauce contains healthy unsaturated fats, which support heart health by reducing bad cholesterol (LDL).
• Garlic contributes antioxidants and allicin, which may help boost the immune system and reduce inflammation.
• Soy sauce provides small amounts of essential amino acids and manganese, important for bone health and metabolism.

Dietary Considerations

Allergens: Contains soy, sesame, wheat (in soy sauce), garlic (potential sensitivity)

Suitable for: Omnivorous diets, pescatarian diets if no meat is included

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), low-sodium diets, low-sugar diets

Selection and Storage

Store Korean barbecue sauce in an airtight container in the refrigerator for up to 1-2 weeks. For longer storage, consider freezing the sauce in small portions.

Common Questions About Korean barbecue sauce Nutrition

Is Korean Barbecue Sauce high in protein?

Korean Barbecue Sauce is not a significant source of protein. It typically contains less than 1 gram of protein per serving (around 2 tablespoons), as it is primarily made from ingredients like soy sauce, sugar, and spices.

Can I eat Korean Barbecue Sauce on a keto diet?

Korean Barbecue Sauce is generally not keto-friendly because it often contains added sugar, which increases the carbohydrate content. A typical serving can have 6-10 grams of carbs, depending on the recipe or brand. Look for sugar-free or low-carb versions to make it suitable for a keto diet.

Are there health benefits or concerns related to Korean Barbecue Sauce?

While Korean Barbecue Sauce adds flavor and contains soy sauce, which provides some minerals like sodium, it is often high in sugar and sodium, which can be concerning in large amounts. Overconsumption may contribute to increased calorie intake and high blood pressure if sodium levels are excessive.

What is the recommended serving size for Korean Barbecue Sauce?

A typical serving size is around 2 tablespoons (approximately 30 grams). This provides flavor without excessive calories or sodium, typically containing about 40-60 calories and 300-400 milligrams of sodium. Adjust portions based on dietary needs.

How does Korean Barbecue Sauce compare to teriyaki sauce?

Korean Barbecue Sauce is generally spicier and less sweet compared to teriyaki sauce, which tends to have a thicker, sweeter glaze due to higher sugar content. Korean Barbecue Sauce often includes ingredients like gochujang (spicy red chili paste) for a unique flavor profile, while teriyaki focuses more on a balance of soy and sweetness.

Data Sources & Scientific References