Keto Homemade Barbecue Sauce
Elevate your grilling game with this rich and flavorful Keto Homemade Barbecue Sauce! Crafted with wholesome, keto-friendly ingredients like tomato paste, apple cider vinegar, and granulated erythritol, this low-carb BBQ sauce delivers the perfect balance of tangy, smoky, and sweet flavors without any added sugars. Smoky highlights from liquid smoke and smoked paprika are complemented by a subtle kick from cayenne pepper, making it a versatile condiment for all your keto meals. Ready in just 25 minutes, this easy-to-make sauce is perfect for slathering on grilled meats, using as a marinade, or serving as a dipping sauce. With only 2 net carbs per serving, it's a must-have recipe for any low-carb, sugar-free barbecue enthusiast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 oz Tomato paste
- 0.5 cup Apple cider vinegar
- 0.5 cup Water
- 2 tbsp Worcestershire sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 0.5 tsp Ground black pepper
- 0.5 tsp Salt
- 3 tbsp Granulated erythritol
- 0.5 tsp Mustard powder
- 0.25 tsp Cayenne pepper
Instructions
In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Stir the mixture until smooth.
Add the Worcestershire sauce and liquid smoke to the saucepan, whisking to combine.
Incorporate the garlic powder, onion powder, smoked paprika, ground black pepper, salt, granulated erythritol, mustard powder, and cayenne pepper. Stir well to ensure all spices are evenly distributed.
Place the saucepan over medium heat and bring the mixture to a simmer.
Once simmering, reduce the heat to low and let the sauce cook gently for 20 minutes, stirring occasionally, until it thickens to your desired consistency.
Remove the saucepan from the heat and let the barbecue sauce cool for a few minutes.
Pour the sauce into a glass jar or container and let it cool to room temperature before sealing with a lid.
Store the keto barbecue sauce in the refrigerator for up to two weeks. Enjoy your sauce on grilled meats, as a marinade, or as a keto-friendly dip!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1722 mg | 75% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 24.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2202 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
