1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made pizza
Home-made pizza is a popular dish originating from Italian cuisine, known for its versatility and diverse topping options catered to personal preferences. While pizzas traditionally feature a thin or thick crust made from flour, the toppings range from tomato sauce, cheese, vegetables, and protein sources like meats or seafood. The nutritional profile can vary significantly depending on ingredient choices; whole-grain pizza crusts provide fiber, while fresh vegetable-based toppings contribute micronutrients like vitamin C and potassium. Moderation is key to controlling calorie and sodium intake, as cheese and processed meats can contribute high levels of saturated fat and salt. A home-made version allows full control over portions and nutrition, ideal for a balanced diet.
Health Benefits
- Rich source of complex carbohydrates when using whole-grain crust, supporting sustained energy and digestive health due to dietary fiber.
- Tomato-based sauce provides lycopene, an antioxidant linked to heart health and reduced risk of certain cancers.
- Fresh vegetable toppings like spinach or bell peppers offer vitamins A and C, boosting immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked pizza in an airtight container in the refrigerator for up to 3 days. Reheat leftovers at 375°F (190°C) to restore crispness, or freeze unused dough for up to a month.
Common Questions About Home made pizza Nutrition
What is the nutritional content of homemade pizza?
Homemade pizza can vary depending on ingredients, but on average, one slice (1/8 of a 12-inch pizza) contains about 200-300 calories, 8-12g of protein, 10-15g of fat, and 20-30g of carbs. It can also provide calcium and vitamin A from cheese, as well as fiber, vitamin C, and potassium from vegetable toppings.
Can homemade pizza fit into a low-carb, keto, or vegan diet?
Yes, homemade pizza can be adapted for different diets. For low-carb or keto diets, use a cauliflower or almond flour crust and limit starchy toppings. For a vegan diet, use plant-based cheese and meat substitutes along with a vegetable topping variety. The key is customizing the crust and ingredients to match dietary needs.
Is homemade pizza healthy to eat regularly?
Homemade pizza can be a healthier option compared to store-bought or takeout pizza as you control the ingredients and portions. Using whole-grain crust, fresh vegetables, lean proteins, and minimal cheese can make it nutrient-dense. However, excess cheese, processed meat, or refined flour crusts may add unhealthy fats and sodium.
What is a recommended portion size for homemade pizza?
A recommended portion size for homemade pizza is 1-2 slices, depending on calorie needs and the size of the pizza. For a balanced meal, pair it with a side salad or steamed vegetables to increase fiber and reduce calorie intake from additional slices.
How does homemade pizza compare to store-bought or restaurant pizza?
Homemade pizza typically has fewer calories, less sodium, and healthier fats because you can control the ingredients. For example, you can use whole-wheat dough, fresh vegetables, and measured amounts of cheese. Store-bought or restaurant pizzas, on the other hand, often have refined flour crusts, processed toppings, and more unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
