1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home-made pizza
Home-made pizza is a customizable dish with origins in Naples, Italy, and is considered a staple of Italian cuisine. It typically consists of a bread dough base topped with ingredients like tomato sauce, cheese, vegetables, and meats. Nutritional content varies depending on toppings and preparation, but home-made pizza can be crafted to include whole grains, lean proteins, and nutrient-rich vegetables. A basic slice of homemade pizza made with whole-grain dough, tomato sauce, mozzarella cheese, and vegetable toppings provides carbohydrates for energy, protein for muscle repair, and essential vitamins such as vitamin C from tomatoes and calcium from cheese.
Health Benefits
- Rich source of calcium from cheese, supporting bone health and muscle function.
- Tomato-based sauce is high in vitamin C and lycopene, which boosts immune health and may reduce oxidative stress.
- Whole-grain crust provides dietary fiber, promoting digestive health and helping regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the fridge for up to 3 days. Reheat in an oven or toaster oven to maintain crispness. Avoid microwaving to preserve texture.
Common Questions About Home-made pizza Nutrition
How many calories and how much protein are in homemade pizza?
The nutritional content of homemade pizza depends on the ingredients used, but on average, a medium slice (1/8 of a 12-inch pizza) contains around 200-300 calories and 8-12 grams of protein. Adding more protein-rich toppings like chicken or cheese can increase the protein content.
Is homemade pizza compatible with a keto or low-carb diet?
Traditional homemade pizza made with regular wheat flour is not keto-friendly due to its high carbohydrate content. However, you can make a low-carb version by using almond flour or cauliflower for the crust, which significantly lowers the carbs per serving to about 2-5 grams per slice.
Are there any health benefits or concerns with eating homemade pizza?
Homemade pizza can be healthy if made with whole ingredients like whole-grain crust, fresh vegetables, lean protein, and minimal processed cheese. However, it can be high in sodium and saturated fats if loaded with processed meats and too much cheese, so moderation and smart ingredient choices are key.
What is the recommended serving size for homemade pizza?
A standard serving size for homemade pizza is about 1-2 slices, depending on the size of the pizza and your nutritional needs. A balanced meal could include a side of salad or vegetables to round out the portion.
How does homemade pizza compare to store-bought or frozen pizza?
Homemade pizza is generally healthier than store-bought or frozen pizza because you have control over the ingredients. It allows you to use fresher, less processed ingredients and manage calorie, fat, and sodium levels. Frozen pizzas often contain preservatives and can have higher sodium and unhealthy fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
