Sauce vierge
Sauce Vierge typically falls under the category of "Condiment" or "Sauce".
1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce vierge
Sauce Vierge, originating from French cuisine, is a light, fresh condiment made primarily from olive oil, tomatoes, lemon juice, fresh herbs (such as parsley or basil), and sometimes garlic or capers. Often served with fish, seafood, or grilled vegetables, this uncooked sauce preserves the natural flavors and nutrients of its ingredients. Nutritionally, it is rich in heart-healthy monounsaturated fats from olive oil, along with vitamins A and C from tomatoes, and antioxidants from fresh herbs. The inclusion of lemon juice contributes a small amount of vitamin C. It is a low-calorie option for enhancing dishes with a burst of fresh flavor and nutrients, making it a staple in Mediterranean-inspired cooking.
Health Benefits
- Supports heart health due to the high monounsaturated fats in olive oil, which have been linked to reducing LDL cholesterol levels.
- Boosts immunity and skin health with vitamin C found in tomatoes and lemon juice, a nutrient vital for collagen production and immune support.
- Rich in antioxidants such as lycopene from tomatoes and flavonoids in fresh herbs, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Sauce Vierge in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness and prevent spoilage. Bring to room temperature before serving for optimal flavor.
Common Questions About Sauce vierge Nutrition
Is Sauce Vierge high in protein?
Sauce Vierge is not high in protein, as it is primarily made from olive oil, tomatoes, herbs, and lemon juice. It typically contains negligible protein, with less than 1 gram per serving (about 2 tablespoons). It is more known for its healthy fats than for being a protein source.
Can I eat Sauce Vierge on a keto or low-carb diet?
Yes, Sauce Vierge is suitable for a keto or low-carb diet. Its base of olive oil and minimal carbohydrate content (around 1-2 grams of carbs per serving) from tomatoes and lemon juice makes it a good choice. Ensure no added sugars are used in the preparation.
What are the health benefits of Sauce Vierge?
Sauce Vierge is rich in heart-healthy monounsaturated fats from olive oil and contains antioxidants from fresh herbs and tomatoes. It is also a good source of vitamin C due to the fresh lemon juice and tomatoes, which can support immune function and skin health. Its all-natural ingredients make it a nutritious choice.
What is the recommended serving size for Sauce Vierge?
A standard serving size for Sauce Vierge is about 2 tablespoons, which contains approximately 80-100 calories, depending on the amount of olive oil used. Adjust the portion based on the dish you're pairing it with and your caloric needs.
How does Sauce Vierge compare to pesto or chimichurri?
Sauce Vierge is lighter than pesto, as it contains no cheese or nuts, and focuses on fresh, raw ingredients like tomatoes and herbs. Compared to chimichurri, Sauce Vierge has a milder flavor profile and less acidity. Both alternatives can complement different dishes, but Sauce Vierge is ideal for lighter meals like grilled fish or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
