1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.9 g | 172% | |
| Saturated Fat | 79.4 g | 397% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bearnaise
Béarnaise is a classic French sauce traditionally made from clarified butter, egg yolks, white wine vinegar, shallots, and tarragon. It originates from France and is often served as an accompaniment to steak, fish, or vegetables. Culinary experts regard it as a derivative of Hollandaise sauce, sharing a creamy, velvety texture and rich flavor profile. Nutritionally, Béarnaise is calorie-dense due to its high fat content—predominantly from butter—providing 533 kcal per 100 grams. It is low in carbohydrates and protein, with minimal amounts of calcium, iron, and other vitamins. Béarnaise is best consumed in moderation as part of a balanced diet due to its richness.
Health Benefits
- Provides a source of energy from healthy fats (56.7 g per 100 g) which are essential for cell function and energy storage.
- Contains a small amount of calcium (33 mg per 100 g), important for maintaining bone health.
- Egg yolks contribute some iron (0.67 mg per 100 g), which supports oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store Béarnaise sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to avoid curdling.
Common Questions About Bearnaise Nutrition
Is Bearnaise high in protein?
Bearnaise is relatively low in protein, providing 3.3 grams of protein per 100 grams. Most of its nutritional composition comes from fat content rather than protein, making it an unsuitable choice for meeting high protein dietary goals.
Can I eat Bearnaise on a keto diet?
Yes, Bearnaise is compatible with a keto diet. It contains only 3.3 grams of carbs per 100 grams and is high in fat with 56.7 grams, making it ideal for a low-carb, high-fat eating plan. However, portion control is important due to its calorie density.
What are the health benefits or concerns of eating Bearnaise?
Bearnaise is rich in fats, which may support energy levels on high-fat diets, but it is also calorie-dense at 533 calories per 100 grams. The sauce contains 400 mg of sodium, so it may not be suitable for those on a low-sodium diet or managing heart health concerns.
How much Bearnaise should I use per serving?
A typical serving recommendation for Bearnaise is about 2 tablespoons (approximately 30 grams), which provides roughly 160 calories. This portion size ensures flavor without excessive calorie intake. Use sparingly if monitoring fat or calorie consumption.
How does Bearnaise compare to Hollandaise sauce?
Bearnaise and Hollandaise are similar, both being butter-based emulsified sauces, but Bearnaise includes additional herbs like tarragon and shallots, giving it a more flavorful, aromatic profile. Nutritionally, both are high in fat and calories, with comparable carb and protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
