Gluten free roll

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 160 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.0 mg	11%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (17.0%)

Protein: 48 cal (7.5%)

Carbs: 480 cal (75.5%)

About Gluten free roll

A gluten-free roll is a bread product made without gluten-containing grains like wheat, barley, or rye, catering to individuals with gluten intolerance or celiac disease. Typically crafted using alternative flours such as almond, rice, or tapioca flour, these rolls are a popular choice in Western cuisine but are now embraced worldwide due to the growing prevalence of gluten-free diets. Depending on the flour used, gluten-free rolls can be lower in protein than traditional bread but may be enriched with fiber, healthy fats, or nutrients like magnesium and iron. They often contain fewer allergens and are suited for diverse dietary needs.

Health Benefits

• Provides dietary fiber from alternative flours like rice or almond flour, supporting digestion and gut health.
• Potential source of magnesium when made with almond flour, contributing to muscle and nerve function.
• Rich in healthy fats when prepared with ingredients like coconut or almond flour, promoting heart health.

Dietary Considerations

Allergens: Contains nuts (if made from almond flour), eggs (if used as a binder)

Suitable for: Gluten-free diets, celiac disease, paleo diet (depending on ingredients)

Not suitable for: Nut allergies (if nuts are included), vegan diets (if eggs are used)

Selection and Storage

Store in an airtight container at room temperature for 1-2 days or refrigerate to maintain freshness for up to a week. For longer storage, freeze and thaw as needed.

Common Questions About Gluten free roll Nutrition

Is a gluten-free roll high in protein?

Gluten-free rolls are typically low in protein compared to wheat-based options, containing around 2-4 grams of protein per roll depending on the recipe and ingredients. Protein levels vary based on whether the roll includes alternative flours like almond or chickpea flour, which can slightly boost protein content.

Can I eat a gluten-free roll on a keto diet?

Most gluten-free rolls are not keto-friendly as they often contain high-carb ingredients like rice flour, tapioca starch, or potato starch, yielding 20-30 grams of net carbs per roll. However, specifically formulated keto gluten-free rolls made with almond or coconut flour may fit within a keto diet.

Are gluten-free rolls healthier than regular rolls?

Gluten-free rolls are beneficial for individuals with gluten intolerance or celiac disease as they are made without wheat, rye, or barley. However, they may lack certain nutrients found in whole grain options and could be higher in refined starches, which may affect blood sugar levels if consumed frequently.

What is the recommended serving size for a gluten-free roll?

A typical gluten-free roll serving is one roll, weighing approximately 60-80 grams, providing around 150-200 calories. Pairing it with a protein source and vegetables is recommended to create a balanced meal.

How do gluten-free rolls compare to whole wheat rolls?

Gluten-free rolls differ from whole wheat rolls in terms of texture, nutritional profile, and ingredient composition. Whole wheat rolls are higher in fiber (3-5 grams per roll) and certain vitamins like B vitamins, while gluten-free rolls are lower in fiber unless fortified or made with high-fiber ingredients like psyllium husk.

Data Sources & Scientific References