1 serving (260 grams) contains 110 calories, 15.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.5 mg | 1% | |
| Sodium | 172.7 mg | 7% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 8.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hmr chocolate protein shake
HMR Chocolate Protein Shake is a meal replacement product designed to aid weight loss or provide convenient nutrition. Originating from the HMR Program (Health Management Resources), it combines a rich chocolate flavor with high protein content. Each serving typically provides around 20 grams of protein, along with essential vitamins and minerals such as calcium, iron, and Vitamin D. It is formulated to be low in calories and fat while offering a creamy texture. The shake is designed for individuals seeking structured weight management solutions, and as it is prepared by mixing the provided powder with water, it’s an accessible and efficient source of nutrition.
Health Benefits
- High protein content (20g per serving) helps promote muscle repair and growth.
- Fortified with calcium and Vitamin D to support bone health and strength.
- Low calorie profile aids in weight management without compromising essential nutrients.
Dietary Considerations
Selection and Storage
Store the powdered shake mix in a cool, dry place. Once mixed, refrigerate and consume within 24 hours.
Common Questions About Hmr chocolate protein shake Nutrition
Is HMR Chocolate Protein Shake high in protein?
Yes, each serving of HMR Chocolate Protein Shake typically provides 12 grams of protein, which is a moderate amount and can support muscle maintenance and recovery. This makes it a good option for those looking to supplement their protein intake.
Can I drink HMR Chocolate Protein Shake on a keto diet?
HMR Chocolate Protein Shake is not ideal for a strict keto diet because it contains around 13 grams of carbohydrates per serving, which may be too high for those aiming to stay in ketosis. For moderate low-carb diets, it might fit depending on your daily carb limit.
What are the health benefits or concerns of HMR Chocolate Protein Shake?
HMR Chocolate Protein Shake can be beneficial for weight management due to its controlled calorie content, often around 100-120 calories per serving. However, it contains added sugars, so those managing blood sugar levels should consume it cautiously. Always check the label for specific nutrient details.
How many servings of HMR Chocolate Protein Shake should I have in a day?
The recommended serving size is one shake per use, and it can be consumed 1-2 times a day depending on your nutritional goals. For a meal replacement, pairing it with a source of healthy fats or fiber might help maintain satiety.
How does HMR Chocolate Protein Shake compare to other chocolate protein shakes?
HMR Chocolate Protein Shake is lower in calories and protein compared to many other brands, which may provide 20-30 grams of protein per serving. It is formulated specifically for weight management programs, so it’s lighter on protein and calories but may not be ideal for those seeking higher protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
