1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein almond milk
High protein almond milk is a plant-based beverage made from almonds blended with water, with added protein from sources such as pea or rice protein. Originating as a dairy alternative, particularly popular in Mediterranean and Middle Eastern cuisines, almond milk is now a global staple for those seeking a lactose-free or vegan-friendly option. This fortified version contains a higher concentration of protein (often 8-10g per serving) compared to standard almond milk, while retaining essential nutrients like vitamin E, magnesium, and calcium. It is typically unsweetened or lightly sweetened and is lower in calories compared to traditional cow's milk, making it a popular choice for weight management and muscle repair diets.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- Contains added protein (up to 10g per serving), which aids in muscle repair and maintenance.
- Naturally lactose-free and low in saturated fat, promoting heart health and reducing cholesterol levels.
- Often fortified with calcium and vitamin D, which are essential for bone health.
- Low-calorie and high in magnesium, contributing to energy metabolism and healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before use as ingredients may settle.
Common Questions About High protein almond milk Nutrition
Is high-protein almond milk a good source of protein?
High-protein almond milk is a better source of protein compared to standard almond milk, often containing 8-10 grams of protein per cup, depending on the brand. This is comparable to the protein content in cow's milk, making it a good option for those looking to increase their protein intake without consuming animal products.
Can I drink high-protein almond milk on a keto diet?
Yes, high-protein almond milk is usually keto-friendly. It is low in carbohydrates, typically containing 1-3 grams of net carbs per cup, depending on whether it’s unsweetened. Always check the labels to avoid versions with added sugars that might increase the carb count.
What are the health benefits of high-protein almond milk?
High-protein almond milk not only provides an excellent plant-based protein source but is often fortified with nutrients like calcium, vitamin D, and vitamin E, supporting bone health and immune function. Additionally, it is lactose-free, making it suitable for those with lactose intolerance, and is lower in calories compared to cow's milk, typically around 80-100 calories per cup.
What is the recommended serving size for high-protein almond milk?
A standard serving size for high-protein almond milk is 1 cup (240 ml). This amount provides 8-10 grams of protein and around 80-100 calories. Depending on your dietary needs, you can incorporate it into smoothies, cereal, or use it in recipes as a milk substitute.
How does high-protein almond milk compare to regular almond milk?
High-protein almond milk contains significantly more protein (8-10 grams per cup) than regular almond milk, which generally has only 1 gram of protein per cup. In addition, it is often fortified with similar vitamins and minerals, but calorie content may be slightly higher due to added protein sources like pea protein. It's a better option if you're looking for a protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
