1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 50 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hi fiber cereal
Hi Fiber Cereal is a nutrient-packed breakfast option crafted to support digestive health and overall wellness. Originating from high-quality, whole grains, this cereal combines ingredients like oat bran, wheat bran, and psyllium husk to deliver an impressive fiber content that promotes regularity and keeps you feeling full longer. Popular in Western cuisine, it often incorporates natural sweeteners such as dried fruits for a hint of flavor and added nutrients. Additionally, it’s low in fat and made without artificial additives, ensuring a wholesome start to your day. However, certain varieties may include added sugars, so it’s worth checking the label for sweetness levels. Ideal for those seeking a heart-healthy, satisfying breakfast, Hi Fiber Cereal is a versatile choice that pairs well with milk, yogurt, or fruit. Fuel your day with this health-conscious choice designed to keep your body working at its best.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
