1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hero sandwich
The Hero Sandwich, also known as a hoagie or sub in different regions, is an iconic staple of American and Italian-American cuisines. It consists of a long roll or baguette filled with layers of meats like ham, salami, or turkey, cheese such as provolone or mozzarella, and fresh vegetables like lettuce, tomatoes, onions, and pickles. Condiments like mustard, mayonnaise, or olive oil-based spreads are often added. The nutritional profile of a Hero Sandwich varies but typically offers a mix of macronutrients: proteins from deli meats and cheese, carbohydrates from the bread, and fiber and vitamins from the vegetables. A standard serving averages around 500-700 calories, with significant sodium content depending on the ingredients, especially processed meats and condiments.
Health Benefits
- Provides high-quality protein from deli meats and cheese, supporting muscle repair and overall body function.
- Rich in vitamins A and C from fresh vegetables like lettuce and tomatoes, supporting immune health and skin health.
- Offers dietary fiber from vegetables, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator for up to 24 hours, but avoid adding dressings until consumption to prevent sogginess.
Common Questions About Hero sandwich Nutrition
How many calories are in a hero sandwich?
The calorie content of a hero sandwich varies depending on the ingredients. On average, a standard hero sandwich with meats, cheese, and condiments contains 500–800 calories. Opting for lean meats and more vegetables can help lower the calorie total.
Can I eat a hero sandwich on a keto diet?
Traditional hero sandwiches are not keto-friendly due to the high carbohydrate content in the bread. However, you can make a keto-friendly version by replacing the bread with lettuce wraps or low-carb alternatives and focusing on filling options like meats, cheeses, and keto-approved condiments.
What are the main health benefits or concerns of eating a hero sandwich?
Hero sandwiches are a good source of protein, with an average sandwich providing 20–30 grams depending on the fillings. However, they can also be high in sodium and saturated fats, especially if processed meats and cheeses are used. Including more vegetables and opting for whole-grain bread can make them a healthier choice.
What is the recommended serving size for a hero sandwich?
A recommended serving size for a hero sandwich is typically half of a large sandwich (about 6 inches) or one full smaller sandwich. This portion usually provides a balanced mix of protein, carbohydrates, and fat without overloading on calories.
How does a hero sandwich compare to a sub sandwich?
Hero and sub sandwiches are very similar, as both are made with long rolls filled with meats, cheeses, vegetables, and condiments. The main difference lies in regional terminology and slight variations in bread type. Both can be customized to suit dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
