Nutrition Facts for Italian hero sandwich
Blog Research API Download App

Italian Hero Sandwich

Image of Italian Hero Sandwich
Nutriscore Rating: 60/100

Dive into the bold and savory flavors of an Italian Hero Sandwich, the ultimate deli-style sub brimming with authenticity and taste. Built on a crusty Italian bread or hoagie roll, this hearty masterpiece is layered with premium deli meats like salami, capicola, and ham, complemented by creamy provolone cheese. Crisp lettuce, juicy tomatoes, red onion, and tangy pepperoncini add a refreshing crunch, while a zesty drizzle of olive oil, red wine vinegar, and oregano elevates every bite with classic Italian flair. Finished with a spread of mayonnaise for added richness, this no-cook, 15-minute recipe is perfect for a quick lunch, picnic, or game day feast. Slice it up, serve it fresh, and savor the bold, authentic flavors of this irresistible hero sandwich!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 loaf Italian bread or hoagie roll
  • 4 slices Salami
  • 4 slices Capicola
  • 4 slices Provolone cheese
  • 4 slices Ham
  • 1 cup Lettuce
  • 1 large, sliced Tomato
  • 0.25 sliced Red onion
  • 0.25 cup Pepperoncini
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Mayonnaise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the Italian bread or hoagie roll horizontally in half, leaving one side slightly connected to act as a hinge.

2

Spread mayonnaise evenly on both interior sides of the bread.

3

Layer the bottom half of the bread with salami, capicola, ham, and provolone cheese slices, folding the deli meats slightly to add volume if desired.

4

Evenly distribute the lettuce, tomato slices, red onion slices, and pepperoncini on top of the cheese layer.

5

In a small bowl, combine olive oil, red wine vinegar, dried oregano, salt, and black pepper. Whisk until emulsified.

6

Drizzle the olive oil and vinegar mixture over the vegetables and meats for added flavor.

7

Close the sandwich by bringing the top half of the bread over the fillings. Gently press down to hold everything together.

8

Slice the sandwich into portions if necessary and serve immediately. Optional: Wrap the sandwich tightly in parchment paper to let the flavors meld for 10-15 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1349
cal
65.4g
protein
117.7g
carbs
65.4g
fat

Nutrition Facts

1 serving (661.0g)
Calories
1349
% Daily Value*
Total Fat 65.4 g 84%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 0.7 g
Cholesterol 140 mg 47%
Sodium 4026 mg 175%
Total Carbohydrate 117.7 g 43%
Dietary Fiber 6.6 g 24%
Total Sugars 11.2 g
Protein 65.4 g 131%
Vitamin D 0.4 mcg 2%
Calcium 504 mg 39%
Iron 7.3 mg 40%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
19.8%%
44.7%%
Fat: 1183 cal (44.7%%)
Protein: 524 cal (19.8%%)
Carbs: 942 cal (35.6%%)