1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 71.4 mg | 396% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbs de provence
Herbs de Provence is a fragrant blend of dried herbs traditionally associated with cuisine from the Provence region in southern France. Typically containing thyme, rosemary, oregano, savory, and marjoram, some blends may also include lavender or bay leaves. This spice mixture is widely used for seasoning meats, vegetables, and soups. Herbs de Provence are low in calories and contain small amounts of essential vitamins like vitamin C, vitamin K, and antioxidants. While individual nutrient contributions are minor, the herbs collectively enhance flavor without relying on added sodium or fats, making them an excellent choice for heart-healthy cooking.
Health Benefits
- Rich in antioxidants (e.g., polyphenols) which support cellular health and reduce oxidative stress.
- Contains vitamin K, especially from thyme and oregano, which helps with blood clotting and bone health.
- Rosemary and oregano provide anti-inflammatory compounds like rosmarinic acid, beneficial for immune health.
Dietary Considerations
Selection and Storage
Store Herbs de Provence in a cool, dark place in an airtight container to maintain freshness and flavor for up to 6 months.
Common Questions About Herbs de provence Nutrition
What is the nutritional content of Herbs de Provence?
Herbs de Provence typically contain minimal calories—approximately 2-5 calories per teaspoon—and negligible protein, carbs, and fat. They are rich in antioxidants, vitamins like vitamin C and A, and compounds such as flavonoids found in herbs like thyme and rosemary.
Are Herbs de Provence compatible with a keto or low-carb diet?
Yes, Herbs de Provence are perfectly compatible with keto and low-carb diets as they contain virtually no carbohydrates. They can be used to add flavor to keto-friendly meals without affecting your macronutrient balance.
Are there health benefits to eating Herbs de Provence?
Herbs de Provence offer numerous health benefits due to their antioxidant content, which can help reduce inflammation and support immune health. Additionally, some herbs like rosemary and thyme may aid digestion and improve heart health.
What is the recommended serving size for Herbs de Provence?
The recommended serving size for Herbs de Provence is typically 1-2 teaspoons per dish, depending on your recipe. While small amounts are potent in terms of flavor, they are also low in calories and safe for regular use in cooking.
How do Herbs de Provence compare to Italian seasoning?
Herbs de Provence and Italian seasoning share some overlapping ingredients like thyme and oregano. However, Herbs de Provence often include lavender, fennel, and savory for a more floral profile, while Italian seasoning focuses on bold Mediterranean flavors like basil. Use Herbs de Provence for lighter, aromatic dishes and Italian seasoning for robust, tomato-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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