1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican seasoning corn
Mexican Seasoning Corn refers to a dish where fresh corn is seasoned with a mix of spices commonly found in Mexican cuisine, such as chili powder, cumin, paprika, garlic powder, and lime. Corn, a staple crop in Mexican culinary tradition, is rich in carbohydrates and fiber, fueling the body with sustained energy. Fresh corn also contains essential nutrients, including vitamin B6, niacin, and folate, making it a nutritious base for this flavorful dish. Topped with a hint of lime and spices, Mexican Seasoning Corn offers a vibrant blend of taste and nourishment.
Health Benefits
- Corn is high in dietary fiber, supporting healthy digestion with about 2 grams of fiber per medium-sized ear.
- Niacin in corn aids in maintaining healthy skin and nervous system function (14% of the daily value per serving).
- Vitamin B6 from corn helps regulate mood and supports brain development.
Dietary Considerations
Selection and Storage
Store fresh corn unshucked in the refrigerator for up to three days. Season immediately before consumption for best flavor and texture.
Common Questions About Mexican seasoning corn Nutrition
What is the nutritional content of Mexican seasoning corn?
Mexican seasoning corn typically contains around 90-120 calories per 1/2 cup, depending on the preparation. It provides about 3 grams of protein, 2 grams of fiber, and is a good source of vitamin C, magnesium, and small amounts of B vitamins. The seasoning can add sodium, so check labels if you're monitoring salt intake.
Can I eat Mexican seasoning corn on a keto or low-carb diet?
Mexican seasoning corn is not ideal for a strict keto diet, as 1/2 cup contains approximately 15-18 grams of carbohydrates. However, it may fit into a low-carb diet if consumed in smaller portions based on your daily carb limit. Keep in mind that corn is naturally higher in carbs than many other vegetables.
What are the health benefits and concerns of eating Mexican seasoning corn?
Mexican seasoning corn is a good source of fiber, which supports digestion, and provides antioxidants like lutein and zeaxanthin that are beneficial for eye health. However, the added seasoning may be high in sodium or fats, depending on preparation methods, which could be a concern for individuals with hypertension or calorie restrictions.
How much Mexican seasoning corn should I eat in one serving?
A recommended portion size is 1/2 to 1 cup, which typically provides around 90-200 calories, depending on seasoning and preparation. This serving allows you to enjoy its flavor and nutritional benefits without overindulging in calories or sodium.
How does Mexican seasoning corn compare to plain corn or prepared elote?
Mexican seasoning corn is similar to elote but often contains less fat since it's typically not slathered with mayonnaise or cheese. Compared to plain corn, it offers more flavor due to spices but also tends to be higher in sodium. Choosing how it’s prepared (e.g., grilled or sautéed) can also affect the calorie and nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
